Marinate the chicken or tofu pieces in 4 tbsp of Geeta’s Mumbai mango and lime sauce in a large bowl. Leave to marinate for 15 minutes.

Meanwhile prepare all the vegetables or maybe just have a relax!

After the 15 minutes use bamboo skewers to make the kebabs using pepper chunks, onion quarters and chicken/tofu.

Place skewers on a grill pan, baking tray or bbq and cook on a medium high heat for 30 minutes, turnings frequently. If using tofu grease proof paper can help as otherwise it easily sticks!

Meanwhile, place the rice and 3 cups of water into a saucepan and bring to the boil then simmer until all water absorbed.

Serve skewers on a bed of rice with bottles of additional sauce if preferred.