In the hot weather, one of my favourite go-to meals is kebabs or skewers. They are so easy to make and put on the BBQ or cook under the grill. In my opinion, the way to make the best kebabs is to find the perfect sauces. When I was sent these sauces by Geeta’s I couldn’t wait to try them out.
Whilst you could marinate the meat or tofu before cooking this isn’t always easy. With children who may not like them or all liking different flavours the easy solution is to make skewers then add sauce like these from Geeta’s when finished to serve.
I particularly love Geeta’s Mumbai mango and lime sauce for a tasty kebab. Here I share with you how I made a tasty kebab using it.
I made a chicken kebab recipe and one that uses tofu instead and the methods were the same.
Geeta’s sauces are available from Ocado and selected independent retailers nationwide (RRP £1.99). Geeta’s Premium Mango sauce will also be available in select Tesco stores from July and in Waitrose from August.
What do you like to cook on a BBQ? We have teppanyaki grills and love them. My favourite things to cook on them are corn on the cob, large mushrooms and eggs!
Have you read my article of BBQ essentials? Do you have any sauces you like to use on your BBQ food? Will you be trying this range?
I definitely recommend them. If you want to come back to this post remember to Pin It for later!
Why you need vegetables to lose weight
Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!
The best vegetables are those with low-calorie density. Basically, we are talking about healthier vegetables – potatoes don’t count but butternut squash is much healthier for example!
This means if you eat 100g of spinach, for example, it is just 23 calories and obviously, 100g of anything would fill you up significantly. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories!
Find more tips about the best vegetables for weight loss.
More recipes you may enjoy
Are you looking to use chicken and not sure this is the right meal for you? Check out all my chicken recipes here. I also have some summer recipes on a list here if you want something light and tasty for eating outside too.
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Another recipe you may like is this Kofta kebab from another blogger.Print
A recipe for amazing Indian style kebabs for all the family using Geeta’s sauces to add flavour. Easy quick recipe for the BBQ.
500 grams Chicken breasts, chicken thigh or Firm tofu cut into large chunks
3 Bell peppers cut into large chunks
2 Red Onions (peeled and quartered)
1 Cup Basmati rice
1 bottle Geeta’s Mumbai mango and lime sauce
Meanwhile prepare all the vegetables or maybe just have a relax!
After the 15 minutes use bamboo skewers to make the kebabs using pepper chunks, onion quarters and chicken/tofu.
Place skewers on a grill pan, baking tray or bbq and cook on a medium high heat for 30 minutes, turnings frequently. If using tofu grease proof paper can help as otherwise it easily sticks!
Meanwhile, place the rice and 3 cups of water into a saucepan and bring to the boil then simmer until all water absorbed.
Serve skewers on a bed of rice with bottles of additional sauce if preferred.
Keywords: Slimming World, kebabs, skewers, BBQ, healthy BBQ,
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