Healthy garlic dip recipe – Unofficial Slimming World dips
If you are looking for a dip to serve at a barbecue or to use as a snack along with your favourite tortilla chips in front of the football or a Netflix binge, then look no further.

Why you’ll love this garlic dip
Sometimes it’s the simplest recipes that end up being the ones you make over and over again.
This garlic dip is one of those recipes for me. It takes just a few minutes to mix together, uses everyday ingredients and instantly makes almost anything taste better. Whether you’re dipping homemade wedges, spreading it on a wrap or serving it alongside a barbecue, it’s one of those sauces that’s always popular.
I also love that you can make it exactly how you like it. Prefer a milder garlic flavour? Use a little less garlic. Love a proper garlicky kick? Add an extra clove. Homemade dips are so much easier to adapt than shop-bought versions. Homemade garlic dips are also easy to customise by adjusting the amount of garlic, herbs or lemon to suit your own taste.
You’ll love this recipe because it’s:
Delicious with so many different foods.
Ready in minutes.
Made with simple ingredients.
Great for meal prep.
Easy to customise.
Perfect for barbecues, parties and buffets.
Is homemade garlic dip healthier?
Making your own garlic dip means you know exactly what’s going into it.
Depending on the ingredients you use, homemade garlic dip can be a lighter alternative to many supermarket versions because you can control the amount of mayonnaise, yoghurt or seasoning. Greek yoghurt is often used to add creaminess while increasing the protein content and reducing the richness compared with using mayonnaise alone.
If your recipe uses fat-free Greek yoghurt or quark, you’ll also be adding extra protein, helping to make the dip a little more satisfying.
Of course, it’s still a dip, so I think it’s best enjoyed as part of a balanced meal rather than worrying about whether it’s “healthy” or “unhealthy”. Homemade recipes simply give you much more control over the ingredients.
Health Benefits of Garlic
Did you know that garlic has long been considered a food with numerous health benefits associated with its consumption?
While people shouldn’t use it in isolation if they have issues with high blood pressure or cholesterol, garlic can be used alongside prescribed tablets to help lower these two.
For centuries, people have believed that eating garlic can help reduce the length and severity of a cold. So, what have you got to lose? It won’t do you any harm.
Try this garlic dip and see what you think.

What to serve with garlic dip
One of the reasons I always keep this recipe handy is because it goes with so many different meals.
Try serving it with:
- Homemade chips or wedges.
- Pizza crusts.
- Chicken goujons.
- Grilled chicken.
- Halloumi fries.
- Vegetable sticks.
- Sweet potato wedges.
- Onion rings.
- Burgers.
- Wraps and sandwiches.
- Kebab meat or homemade kebabs.
- Crispy potato skins.
It’s also brilliant as part of a sharing platter with olives, breadsticks, crackers and fresh vegetables.

Peppers go brilliantly with this dip. Personally, I avoid the green ones as they taste quite bitter. However, combined with this dip, I don’t mind the flavour. Red, orange and yellow will always be my go-to colours, though.
Cauliflower and broccoli florets don’t have to be cooked, you know? I remember trying them raw for the first time, and it was a revelation.
Not only do they taste fantastic, especially dipped in this garlic creation, but you also avoid the yucky smell of vegetable water having them prepared this way.

Easy variations
Once you’ve made the basic recipe, there are lots of ways to change the flavour.
You could try:
- Adding chopped fresh chives.
- Mixing in parsley or dill.
- Squeezing in a little lemon juice for freshness.
- Stirring through smoked paprika.
- Adding a pinch of chilli flakes.
- Mixing with a little grated Parmesan.
- Roasting the garlic first for a sweeter, milder flavour.
Roasted garlic creates a completely different dip, giving it a softer, slightly sweet flavour compared with raw garlic.
Top tips for the perfect garlic dip
Because this recipe is so simple, a few little tricks make all the difference.
If you’re using fresh garlic, crush or grate it as finely as possible so it blends smoothly into the dip.
Once you’ve mixed everything together, pop it in the fridge for at least 30 minutes before serving if you can. This gives the garlic time to mellow slightly and allows all the flavours to develop. Chilling homemade garlic sauces before serving is widely recommended because it improves both flavour and texture.
Taste before serving too. Garlic cloves vary in strength, so you may find you want a little more garlic, lemon juice or seasoning depending on your own preferences.
Can you make garlic dip ahead of time?
Absolutely.
In fact, I actually think it tastes even better after it’s had a little time in the fridge.
Store it in an airtight container and it’ll keep for around three to four days. Give it a quick stir before serving and it’s ready to enjoy again.
It’s a great recipe to prepare before a party, barbecue or family gathering because that’s one less thing to think about on the day.
Why homemade dips can be a better choice
I think homemade dips are one of the easiest ways to make everyday meals feel a little more special without relying on heavily processed sauces.
By making your own, you can choose the ingredients that suit you best. If you use Greek yoghurt or quark as the base, you’ll naturally increase the protein while keeping the dip lovely and creamy. Garlic itself also adds plenty of flavour, so you don’t need lots of extra ingredients to create something delicious. Garlic yoghurt-based dips are commonly recommended as a lighter alternative to mayonnaise-only dips while still delivering plenty of flavour.
I also find that homemade dips encourage me to eat more vegetables. Somehow carrot sticks, cucumber and peppers become much more appealing when there’s a bowl of creamy garlic dip waiting alongside them!
Frequently Asked Questions
How long does homemade garlic dip last?
Stored in an airtight container in the fridge, homemade garlic dip will usually keep for around three to four days. Always use a clean spoon each time you serve it.
Can I freeze garlic dip?
I wouldn’t generally recommend freezing yoghurt- or mayonnaise-based dips, as they can separate and become grainy once thawed.
Can I make garlic dip without mayonnaise?
Yes. Greek yoghurt on its own works brilliantly if you’d like a lighter version, and you can adjust the seasoning to suit your taste.
Why does homemade garlic dip taste better the next day?
Giving the dip time to chill allows the garlic and any herbs or seasonings to infuse throughout the mixture, creating a fuller flavour.
Is this the same as garlic mayo or aioli?
Not exactly. Garlic mayo is simply mayonnaise flavoured with garlic, while traditional aioli is an emulsion made with garlic and oil (modern versions often include egg). A yoghurt-based garlic dip is lighter and has a fresher, tangier flavour.
Other recipes you might enjoy
For other recipes with quark you should check out my directory of quark recipes including desserts, dips and main courses.
If you like dips then be sure to check out my dip directory full of all my tasty dip recipes perfect for any BBQ or party! The selection includes a vegan red pepper dip, spicy lentil dip, coleslaw, tangy chilli salsa and red pepper houmous.
You might also like to check my BBQ guide and see if there are any new BBQ foods you might not have considered before like falafel burgers, pork burgers, cajun chicken and sticky chicken. I also have a guide to healthy meat choices if that helps too.

If you go to a Slimming World group and need ideas for foods for a taster session or perhaps you are organising a healthy party then my taster ideas article has lots of good ideas you may find helpful!
A few other recipes I think you will love are:


How to make the perfect healthy garlic dip
A tasty easy healthy recipe for a garlic dip perfect for those who want a low-calorie alternative to garlic mayonnaise when dieting
- Total Time: 5 minutes
- Yield: Bowlful
Ingredients
200g Quark
200g Fat-free fromage frais
1 garlic clove, crushed
1tbsp cider vinegar
Instructions
Mix all ingredients together well, keep in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Category: Side dish
- Method: Easy
- Cuisine: Party
- Diet: Low Fat
Nutrition
- Serving Size:
- Calories: 378
- Sugar: 24 g
- Sodium: 1405.5 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 30.1 g
- Protein: 53.6 g
