This healthy bruschetta pasta salad is a perfect salad dish to have cold in the summer or warm in the winter. It is a delicious alternative to sandwiches at lunch and can be made in advance if you prefer.

Bruschetta pasta salad
Bruschetta pasta salad

How to make sure this recipe is perfect for lunch

If you enjoy this healthy bruschetta pasta salad recipe cold it is easy to make it up in advance and it should last for 4 days in the fridge.

Alternatively, if you enjoy it as a hot dish simply prepare it in two separate containers and warm your pasta in the microwave first before stirring in the other ingredients. The warmth from the pasta will melt the parmesan slightly and warm the tomatoes a little. The warmth also releases some of the basil aromas which is always nice in my opinion too!

Video: How to make this healthy bruschetta pasta salad recipe

Adaptions to this recipe

If you want to make changes to this recipe then a few changes I can recommend are to add cucumber or courgette. you may prefer to cook the courgette a little first the choice is yours.

Another change you could make is adding small balls of mozzarella instead of parmesan cheese. That is equally delicious and makes it even more filling.

Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.

Enjoying this healthy bruschetta pasta salad on a diet

If you are trying to lose weight then whilst this does have some olive oil in don’t panic. If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan this is still a great recipe to try. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.

The olive oil isn’t necessary and you can either syn or count the olive oil with 1 tablespoon of olive oil being 6 syns (approx) on Slimming World or you use or omit it completely. The other elements of the recipe are all syn free except the parmesan cheese which can easily be synned according to taste.

Parmesan cheese syns for Slimming World

25g Parmesan cheese, grated is 5 syns (approx).

30g Parmesan cheese, grated is 6 syns (approx).

chopping fresh tomatoes
Chopped fresh tomatoes

If you prefer to use Parmigiano Reggiano, Grana Padana fresh parmesan then a great choice is a level tablespoon as this is just one syn (approx).

Personally, I wouldn’t use as much as 30g of parmesan but if you choose to then you may be able to use this as your healthy extra a choice.

Bruschetta pasta salad
Bruschetta pasta salad

Other recipes you might like

If you are looking for easy lunch ideas then I have a lunch ideas directory that may help.

Do you love pasta as much as I do? Check out my pasta guide full of lots of tasty pasta recipes you will enjoy.

Sticky chicken salad
Sticky chicken salad

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

. Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bruschetta pasta salad

Easy bruschetta pasta salad recipe

  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Category: Main meal
  • Method: Easy hob recipe
  • Cuisine: Slimming World
  • Diet: Low Calorie

Description

Easy and delicious lunch recipe for bruschetta pasta salad


Ingredients

Scale

4 cups cooked pasta

12 Tablespoons olive oil, to personal preference

1 Tablespoon balsamic vinegar

1 teaspoon minced garlic

1 1/2 cups diced tomatoes

1/4 cup diced red onion

1/2 cup basil, loosely packed

Parmesan cheese, to taste


Instructions

Cook your pasta according to package directions. If preparing immediately, do not rinse the pasta. If planning to prepare later and serve cold, rinse well before storing pasta in the fridge.

Chiffonade the basil by stacking several leaves and then rolling into a tube shape. Use a sharp knife to cut the basil into strips.

Place the pasta in a large bowl and pour on the olive oil and balsamic vinegar. Taste and adjust the olive oil to personal preferences.

Stir in the minced garlic until evenly distributed.

Add the diced tomatoes, red onion, and basil. Stir until well mixed, being careful to avoid bruising the tomatoes and basil.

Season to taste with Parmesan cheese.



Notes

Note: this recipe can be served warm or cold.

Recipe Card powered byTasty Recipes

If you found this helpful please share!

Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.