Description
This delicious cowboy pie recipe is perfect for all the family and easy to make. It can be syn free on Slimming World if you use cheese for your Healthy Extra.
Ingredients
Low Calorie Cooking Spray
300 grams 5% Fat Mince Beef or Quorn mince
400 grams Baked Beans
4 large Peppers (deseeded and diced)
2 large Red Onions (diced)
4 large Baking Potatoes (peeled and cut into chunks)
3 tablespoons Worcestershire Sauce or Hendersons relish
2 tablespoons Tomato Puree
280 grams Eatlean Protein Cheese (Grated)
2 cloves Garlic (crushed)
400 grams Can of Chopped Tomatoes
Instructions
Preheat the oven to 200°c
Boil the potatoes for approximately 15-20 minutes until soft enough to mash.
Meanwhile in a large frying pan using low calorie cooking spray fry the mince with the garlic until lightly brown
Add the peppers and onions and fry for a further 5 minutes.
Add the tomato puree, chopped tomatoes, baked beans and Worcestershire sauce or Hendersons relish. Stir well and allow to simmer for a further 10 minutes.
Whilst the mince mixture is simmering, drain the potatoes and mash well then stir in the grated cheese. I often use my Masha as it makes mashing potatoes so easy!
Pour the mince mixture into a large casserole dish and top with the mashed potato. If the dish is very full put it onto a baking tray as it can easily bubble over and make a mess in the oven if not!
Bake for 30-40 minutes until top is golden brown.
Notes
Please note that as at present 70g of EatLean protein cheese is a healthy extra a choice therefore this recipe if serving 4 makes it syn free when using the healthy extra a choice.
If you swap to another cheese this will not apply unless you also adjust the amounts of cheese to reflect the appropriate healthy extra allowances.
Slimming World syns and healthy extra allowances are always subject to change. Please remember to check your app or with your consultant for current syn values and allowances.
Nutrition
- Serving Size: 1 Portion made with beef mince
- Calories: 670
- Sugar: 25.2 g
- Sodium: 433.5 mg
- Fat: 5.8 g
- Saturated Fat: 2.2 g
- Trans Fat: 0.1 g
- Carbohydrates: 98.7 g
- Protein: 57.6 g