Name: Healthy Jamaican Beef Stew recipe Caribbean stew
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Cuisine: Jamaican
Ingredients: 650g beef stewing steak (visible fat removed); 1 tsp Jerk Seasoning; 1 tsp finely grated fresh ginger; 1 Red Chilli sliced with seeds; 2 Red Peppers (deseeded and cut into bite-size chunks); 2 Garlic cloves, crushed; 1.5 tbsp Tomato puree; 1 large onion (diced); 500g baby potatoes (halved if big); 2 tsp dried Thyme; 1 tsp Paprika; 2 Large Carrots cut into 1cm thick slices; 500ml Beef stock

Description

A delicious spicy stew recipe with Jamaican flavours that is easy to make in the slow cooker and full of flavour.

Ingredients

Scale

650g beef stewing steak (visible fat removed)

1 tsp Jerk Seasoning

1 tsp finely grated fresh ginger

1 Red Chilli sliced with seeds

2 Red Peppers (deseeded and cut into bite-size chunks)

2 Garlic cloves, crushed

1.5 tbsp Tomato puree

1 large onion (diced)

500g baby potatoes (halved if big)

2 tsp dried Thyme

1 tsp Paprika

2 Large Carrots cut into 1cm thick slices

500ml Beef stock

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Instructions

Place the beef in the bottom of the slow cooker and top with potatoes and carrots. Then add peppers, onion, garlic, ginger, chilli, paprika, jerk seasoning, and thyme. Finally pour over the beef stock.

Cook in a slow cooker on low for 7-8 hours.

Nutrition

Serving Size:
Calories: 395
Sugar: 9.8 g
Sodium: 390.5 mg
Fat: 8.9 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Carbohydrates: 36.3 g
Protein: 41.5 g