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Mango couscous

Healthy Mango Couscous

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 15 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Quick
  • Diet: Low Calorie

Description

This tasty mango couscous is great for all the family to enjoy at a buffet, picnic or to take for your lunch at work.


Ingredients

Scale

175g Dry Couscous

200ml Vegetable stock, boiling

Zest and juice of one unwaxed lemon

25g Fresh chopped coriander

1/3 cucumber, diced

1 Red pepper, deseeded and diced

5 Spring onions, chopped

1 Fresh mango peeled and stoned then diced into small chunks


Instructions

Put the dried couscous into a large mixing bowl and add the vegetable stock. Stir well then set aside to soak for 10 minutes.

Meanwhile, prepare all the other ingredients. When the couscous has absorbed the liquid fully add other ingredients to it and gently mix.


Nutrition

  • Serving Size: 1 Porton
  • Calories: 217
  • Sugar: 8.8 g
  • Sodium: 129 mg
  • Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 46.3 g
  • Protein: 7 g