Description
This is a great mild low-fat curry with chicken that is easy to make and a perfect family meal with its delicate spices ideal for all the family.
Ingredients
4 Chicken breasts cut into bite size chunks
2 Garlic cloves, crushed
2 tbsp finely chopped fresh ginger
2 tsp granulated sweetener
2 large onions, roughly chopped
10 Mushrooms, quartered
2 tsp Mild curry powder
Pinch of salt
1 tsp Coriander, ground
1 tsp Cumin, ground
1 tsp Turmeric, ground
0.5 tsp Garam Masala
0.25 Mild chill powder
4 Cardamon pods, lightly crushed
250ml Passata
200ml Chicken Stock
300g Fat Free fromage frais
2 tbsp Chopped fresh Coriander
Instructions
Spray a large frying pan with low calorie cooking spray and place over a medium high heat.
Fry the onions, garlic, ginger, curry powder, cardamon pods and ground spices for five minutes until tender.
Add the Chicken and fry gently until browned and cooked throughout.
Turn the heat to medium and add the passata, stock, sweetener and mushrooms and cook for a further 10 minutes.
Remove from the heat and allow to cool for 5 minutes then gently stir in the fromage frais before serving.
Notes
If you wish to freeze this dish then freeze before adding the fromage frais then add that once it is reheated.
Nutrition
- Serving Size: 1 Porton
- Calories: 511
- Sugar: 14 g
- Sodium: 1428.3 mg
- Fat: 9.3 g
- Saturated Fat: 2.3 g
- Trans Fat: 0 g
- Carbohydrates: 26.1 g
- Protein: 78.5 g