Description
Quinoa breakfast bowl for an easy breakfast for one
Ingredients
1/2 cup quinoa, rinsed
1/2 cup of milk
1/2 cup of water
Broccoli, cut into florets
Mushrooms, sliced
Cheddar cheese, grated
Salt & pepper, to taste
1 egg
Instructions
Heat a little bit of olive oil in a pan over medium-high. Add broccoli and mushrooms, and stir-fry until cooked (around 5 minutes). Remove from heat and set aside.
Combine milk, water, and quinoa in a large saucepan. Bring to a boil, then reduce heat to low. Simmer, stirring regularly, until most of the liquid has been absorbed.
Add vegetables, cheese and salt & pepper to the pot of quinoa and stir to combine. Cover and set aside.
Fry a sunny side–up egg.
Transfer the quinoa to a bowl, then top with the egg.
Nutrition
- Serving Size: 1 bowl
- Calories: 585
- Sugar: 8.3 g
- Sodium: 2689.3 mg
- Fat: 21.3 g
- Saturated Fat: 8.5 g
- Trans Fat: 0.3 g
- Carbohydrates: 66.5 g
- Protein: 32.7 g