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Quinoa breakfast bowl

Veggie Quinoa Breakfast Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 1 Portion 1x
  • Category: Breakfast
  • Method: Hob
  • Diet: Low Calorie

Description

Quinoa breakfast bowl for an easy breakfast for one


Ingredients

Scale

1/2 cup quinoa, rinsed

1/2 cup of milk

1/2 cup of water

Broccoli, cut into florets

Mushrooms, sliced

Cheddar cheese, grated

Salt & pepper, to taste

1 egg


Instructions

Heat a little bit of olive oil in a pan over medium-high. Add broccoli and mushrooms, and stir-fry until cooked (around 5 minutes). Remove from heat and set aside. 

Combine milk, water, and quinoa in a large saucepan. Bring to a boil, then reduce heat to low. Simmer, stirring regularly, until most of the liquid has been absorbed.

Add vegetables, cheese and salt & pepper to the pot of quinoa and stir to combine. Cover and set aside. 

Fry a sunny side–up egg. 

Transfer the quinoa to a bowl, then top with the egg.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 585
  • Sugar: 8.3 g
  • Sodium: 2689.3 mg
  • Fat: 21.3 g
  • Saturated Fat: 8.5 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 66.5 g
  • Protein: 32.7 g