clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweetcorn fritter

Sweetcorn Fritter with Salsa

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Diet: Low Calorie


This sweetcorn fritter is so tasty and perfect for a snack or main meal. It is really easy to make and delicious warm or cold.



7 large Eggs

400 grams Sweetcorn Kernels (Canned and drained)

8 Spring Onions (finely Sliced)

1 Green Pepper (deseeded and diced)

1 Red Pepper (deseeded and diced)

400 grams Tomatoes (diced)

1 Red Chilli (deseeded and finely diced)

2 tbsp Tomato Puree

2 tbsp Lime Juice

Low Calorie Cooking Spray

Rocket To serve


In a mixing bowl mix together the red pepper, tomatoes, chilli, 4 sliced spring onions, tomato puree and lime juice.

Preheat grill to high

Beat the eggs in a large mixing bowl and stir in the sweetcorn kernals, 4 spring onions, and the green pepper and season well.

Spray a large non stick frying pan with low calorie cooking spray and place over a medium heat.

Pour in the egg mixture and cook for 6-7 minutes until it is starting to set on the top.

Move the frying pan to under the grill (be careful if it has a plastic handle!) and finish cooking for another approx. 5 minutes or until the top is cooked and slightly golden.

Slice into 8 pieces and serve as 2 pieces a portion. It is nice hot or cold however if boxing with the rocket for a lunch allow to cool first!

It is lovely warm served with a big dollop of salsa and some extra salad and homemade chips. Alternatively as a quick lunch it is great cool with rocket and salsa.

Keywords: Slimming World, syn free, summer recipe, eggs, Packed lunch, work lunch, quich and easy,

Recipe Card powered byTasty Recipes