In a mixing bowl mix together the red pepper, tomatoes, chilli, 4 sliced spring onions, tomato puree and lime juice.

Preheat grill to high

Beat the eggs in a large mixing bowl and stir in the sweetcorn kernals, 4 spring onions, and the green pepper and season well.

Spray a large non stick frying pan with low calorie cooking spray and place over a medium heat.

Pour in the egg mixture and cook for 6-7 minutes until it is starting to set on the top.

Move the frying pan to under the grill (be careful if it has a plastic handle!) and finish cooking for another approx. 5 minutes or until the top is cooked and slightly golden.

Slice into 8 pieces and serve as 2 pieces a portion. It is nice hot or cold however if boxing with the rocket for a lunch allow to cool first!

It is lovely warm served with a big dollop of salsa and some extra salad and homemade chips. Alternatively as a quick lunch it is great cool with rocket and salsa.