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Sweetcorn fritter

Sweetcorn Fritter with Salsa

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Diet: Low Calorie

Description

This sweetcorn fritter is so tasty and perfect for a snack or main meal. It is really easy to make and delicious warm or cold.


Ingredients

Scale

7 large Eggs

400 grams Sweetcorn Kernels (Canned and drained)

8 Spring Onions (finely Sliced)

1 Green Pepper (deseeded and diced)

1 Red Pepper (deseeded and diced)

400 grams Tomatoes (diced)

1 Red Chilli (deseeded and finely diced)

2 tbsp Tomato Puree

2 tbsp Lime Juice

Low Calorie Cooking Spray

Rocket To serve


Instructions

In a mixing bowl mix together the red pepper, tomatoes, chilli, 4 sliced spring onions, tomato puree and lime juice.

Preheat grill to high

Beat the eggs in a large mixing bowl and stir in the sweetcorn kernals, 4 spring onions, and the green pepper and season well.

Spray a large non stick frying pan with low calorie cooking spray and place over a medium heat.

Pour in the egg mixture and cook for 6-7 minutes until it is starting to set on the top.

Move the frying pan to under the grill (be careful if it has a plastic handle!) and finish cooking for another approx. 5 minutes or until the top is cooked and slightly golden.

Slice into 8 pieces and serve as 2 pieces a portion. It is nice hot or cold however if boxing with the rocket for a lunch allow to cool first!

It is lovely warm served with a big dollop of salsa and some extra salad and homemade chips. Alternatively as a quick lunch it is great cool with rocket and salsa.



Keywords: Slimming World, syn free, summer recipe, eggs, Packed lunch, work lunch, quich and easy,

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