Just Average Jen

A health and lifestyle blog to help you be happy with the person you are, instead of striving to be someone you are not.

Love yourself and treat yourself as you would a child or your best friend.

Latest Articles

Overweight lady in fitness clothing next to a gym ball sitting on the floor.

Top to Toe Changes to Your Body You Should Experience When You Lose Weight

An overhead view of a tablet featuring a daily calorie counting tracker, surrounded by a salad, juices, vegetables, a croissant, a fork, and a notebook.

Intermittent Fasting vs. Calorie Counting: Which Weight Loss Method Works Best for You?

Three wood carving chisels rest on a wooden workbench, encircled by wood shavings and a ruler, ready to bring DIY woodworking projects to life.

The Power Tools Market in the UK: What’s Changing and Why It’s Important to Keep Up with New Developments

Three blue child car seats with visible internal harnesses are displayed on white cubic pedestals against a light blue background. One seat is smaller and placed in front of the others.

Bike Riding Tips for Families with Young Children (Plus a Giveaway!)

Latest Slimming Recipes and Cooking Tips

My recipes and cooking tips for those trying to follow a healthier lifestyle. If you are looking for Slimming World recipes or other low-calorie or low-fat recipes, these are a great fit.

A woven basket filled with several unpeeled potatoes rests on a wooden surface. The fresh spuds, dusted with dirt, await their fate—perhaps even to freeze. A brown cloth is partially visible in the background, adding a rustic touch to the scene.

Fresh Ideas for New Potatoes: 6 Simple and Healthy Recipes

Alternative Pizza Bases For Guilt-Free Indulgence

A minted lamb burger with a whole wheat bun, lettuce, and a beef patty rests on a wooden surface. Nearby, a few shreds of lettuce add to the healthy allure.

Easy and low fat Minted Lamb Burger Recipe

A jar of bubbling sourdough starter sits next to two sliced pieces of rustic bread on a burlap surface.

How Healthy Is Sourdough Bread?

More recipes and cooking tips

A woman with long dark red hair and fair skin stands in front of a plain white wall. Wearing a black lace top, she looks slightly to the side with a slight smile, as if ready for her next blog photo shoot.

About Jen

Hi, I’m Jen Mellor; I live in Nottingham, UK. Using my knowledge and experience in weight loss and confidence, I can help you become your own cheerleader and best friend. Follow me for tips to help you live a happy, healthy life and be who you want to be!

More about me.

Latest in Time For Yourself

Spending time and energy on yourself is important. These are some of the most recent articles I have written to help you to do just that.

A person in a suit points to a photo on a bulletin board covered with various images, papers, and a map. Some text reads "Death at sea and at the stake." Like something out of a true crime podcast, red strings connect different points on the board.

The Best True Crime Podcasts and YouTubers to Follow

Apps for Better Mental Health That Are Actually Worth Downloading

Black leather-bound book with embossed initials "JM," lying closed on a wooden surface, framed by a brick wall in the background—an elegant choice for any Mother's Day gift guide.

8 Screen-Free Hobbies to Spend More Time on Yourself

A person in white underwear touches their upper thigh, focusing on the skin texture, perhaps pondering effective thigh exercises to enhance tone and definition.

Does Losing Weight Get Rid of Cellulite? Tips for Smooth, Confident Skin

Latest in Exercise

Exercise is good for your health as well as your well-being. Here are my latest exercise-related articles.

A woman in a gym performs a lunge exercise, ideal for those with busy schedules. She wears a sleeveless top, shorts, and athletic shoes. A barbell rests on the floor in the background. Sunlight filters through large windows, casting reflections on the polished floor.

Latest in Weight Loss

If you are looking to lose weight and cook more from scratch then here are the latest articles I have for you including specific Slimming World tips and tips for other weight loss plans.