This article includes content and links I have been paid to include but useful information if you are trying to eat more protein.
We have all heard of nutrients but what exactly are they? Nutrients are molecules present in food that our bodies need to generate energy, grow, and reproduce. There are two types of nutrients, macronutrients and micronutrients. The former are nutrients required in large amounts, whereas the latter are nutrients needed in lesser amounts.
Proteins are macronutrients, made up of smaller units called amino acids. There are 20 different types of amino acids that can be combined in various sequences to make a protein useful for a particular role. In particular, most nutritional organisations recommend a dietary reference intake of 0.8g of protein per kg of body weight (0.36g per pound).
Let us unfold how protein helps the body.
Maintenance of proper pH critical for good health
Human life is significantly dependent on appropriate pH levels ranging between 7.35 and 7.45. These are not fixed figures as pH levels in the body may vary from one area to another. Notably, a slight deviation from the appropriate pH levels recommended for a given area of the body provides a conducive environment for disease-causing microorganisms to thrive in the body and can also be potentially deadly.
Proteins, specifically hemoglobin, are responsible for tightly regulating blood pH by binding small amounts of acids, thus protecting the body’s metabolism, which, if thrown off balance, leads to a wide array of ailments.
Repairing and strengthening muscle tissues (critical in athletic performance)
If you are exercising either to keep healthy or break some athletic record, you require strong muscles to maximize your athletic performance hence can sometimes Shop Protein. Since time immemorial, proteins have been identified as key players in building, strengthening, and repairing muscle tissue after exercise. Overly, a protein intake of 1.4-2.0 grams per kilogram body weight per day is enough to meet the body requirements (building, strengthening, and repairing muscle tissues of exercising individuals.
Satiety; critical for promoting weight loss
One of the reasons why many people embrace a high protein-low-carbs diet is to support their weight control programs. Overly, there is a direct correlation between satiety (the feeling of fullness) and weight loss. Diet high in proteins increases satiety from meals. Therefore, if well adhered to in the right proportions, high protein diets can help reduce the overall calorie intake. Consequently promoting weight loss in the long run.
Some proteins and peptides are hormones which act as chemical messengers
Protein and polypeptides formed from amino acids of various lengths constitute most of our body hormones responsible for transmitting communications between our cells, tissues, and organs. Some common examples include insulin, which signals sugar uptake into cells. Human growth hormone (HGH) which stimulates growth in various tissues, and antidiuretic hormone (ADH) which prompts the kidneys to reabsorb water.
Protein in summary
Protein plays many roles in our bodies. They help build and repair tissues, maintain a proper body pH, act as chemical messengers, are responsible for satiety, and much. These functions make proteins one of the most essential nutrients that we must ensure is well covered in our diet.
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