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Depression and weight loss

Foods that can boost your mood as well as being healthy

Foods that can boost your mood as well as being healthy

11 signs your diet is turning into a disorder

11 signs your diet is turning into a disorder

How to Identify and Manage Stress Eating

15 tips to control impulse eating

15 tips to control impulse eating

How emotional baggage and weight issues are connected

How emotional baggage and weight issues are connected

#HonestyAboutEditing – How to support the campaign

#HonestyAboutEditing – How to support the campaign

How to stop emotional eating with 101 alternatives to try today

How to stop emotional eating with 101 alternatives to try today

Weight loss and depression – the reality of a 10 stone weight loss

Weight loss and depression – the reality of a 10 stone weight loss

Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

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