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Depression and weight loss

The Emotional Baggage We Carry Into Weight Loss
What Food Noise Actually Feels Like
Excess Skin After Weight Loss: Why It Happens and What You Can Do
What Is Binge Eating Disorder? A No-Nonsense Guide
What is Disordered Eating and How to Spot the Signs
Top Tips For Mental Wellness During Weight Loss
Boosting Body Confidence with Your Partner When You’re Overweight
The Best Way to Lose Weight With Self-love
11 signs your diet is turning into a disorder
How to Identify and Manage Stress Eating
15 tips to control impulse eating
#HonestyAboutEditing – How to support the campaign
How to stop emotional eating with 101 alternatives to try today
Weight loss and depression – the reality of a 10 stone weight loss

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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