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Depression and weight loss

  • A woman with long brown hair in a light blue shirt sits at a table, looking sad and uninterested as she pokes at a salad with a fork. The words “Disordered Eating” appear in large black letters at the top left of the image.

    What is Disordered Eating and How to Spot the Signs

  • silhouette of a head with mental health written in the brain area and coloured and white scrunched up paper around it in a circle

    Top Tips For Mental Wellness During Weight Loss

  • Body positivity written in plastic letters.

    Boosting Body Confidence with Your Partner When You’re Overweight

  • Closeup of poppies with the words be happy, be healty, be average

    Foods that can boost your mood as well as being healthy

  • bathroom scales with a ladies legs standing on them.

    11 signs your diet is turning into a disorder

  • Oreo biscuit in massive ice-cream dish

    How to Identify and Manage Stress Eating

  • carrot cake on a wooden board with half an orange.

    15 tips to control impulse eating

  • Depression, lady sitting on floor with hands on her head, she is slim but still depressed

    How emotional baggage and weight issues are connected

  • instagram screen on a smartphone

    #HonestyAboutEditing – How to support the campaign

  • Lady with cosy jumper holding a cup of coffee, only forearms showing

    How to stop emotional eating with 101 alternatives to try today

  • Depression, lady sitting on floor with hands on her head, she is slim but still depressed

    Weight loss and depression – the reality of a 10 stone weight loss

Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
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  • My Weight Loss Story
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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