Jen In The Media

Over the years, I’ve been fortunate enough to share my story in newspapers, magazines, on the radio and across a variety of online publications.

Whether I’ve been talking about losing more than 10 stone, rebuilding my confidence after domestic abuse, the emotional side of weight loss or healthy living in general, my aim has always been the same: to help other people realise they’re not alone.

Being invited to contribute to national and local media has been an incredible privilege, but what matters most to me is knowing that sharing my experiences has helped someone else feel understood or inspired to make positive changes in their own life.

If you’re a journalist, podcast host or producer looking for someone to comment on weight loss, obesity, confidence, food noise, wellbeing, domestic abuse recovery or blogging, I’d be delighted to hear from you.

I am happy to speak to the media or other bloggers and share my story, if you wish to speak to me regarding this please email me on jen@justaveragejen.com.

Topics I can speak about

Although many people first discover Just Average Jen because of my weight loss story, I’ve spent more than a decade writing about a wide range of lifestyle topics based on both personal experience and extensive research.

I’m available to contribute to features, interviews, podcasts, radio and television discussions covering topics including:

  • Weight loss and weight regain
  • Obesity and food noise
  • Healthy living without perfection
  • Confidence and self-esteem
  • Domestic abuse recovery
  • CPTSD and rebuilding your life (sharing personal experiences only)
  • Healthy recipes and family meal planning
  • Exercise for beginners
  • Parenting a disabled adult
  • Blogging, content creation and running an online business
  • Travel writing and accessible travel

Featured in national newspapers and magazines

Over the years I’ve been featured in a variety of national publications, sharing different parts of my story.

Some interviews have focused on my weight loss journey, while others have explored more personal experiences, including surviving domestic abuse, rebuilding confidence and coping with difficult family relationships.

Every interview has been an opportunity to show that healthy living isn’t just about numbers on a scale. It’s also about mental wellbeing, resilience and learning to be kinder to yourself.

My story was in Take A Break Magazine in November 2015 and in December 2015 it was featured in The Daily Star.

Photographs of both articles can be found below. They talk about how I left an abusive relationship and then lost weight and gained confidence.

Newspaper with an article saying i shed 10st of useless blubber and my hubby.
Jen in the national media – The Daily Star.
An image from the front of a take a break magazine.
Front cover of Jen in Take a Break magazine
Article in take a break magazine.
Jen in the media again – Take a Break magazine

I was also featured in an article in Woman magazine published on 25/05/2021 talking about my dad rejecting me and how he died without us ever making peace.

Just Average Jen on National Newspaper Websites

I have also been featured on a number of national newspaper websites. Links to the articles can be found by clicking on the Newspaper below.

Radio and Television

I always enjoy live interviews because they allow for real conversations rather than carefully edited quotes.

I’ve appeared on TalkRadio discussing the emotional side of dieting and why successful weight loss is about much more than simply eating less and moving more.

I’ve also spoken on BBC Radio Nottingham several times and been a guest on BBC Radio Sheffield, sharing practical healthy living advice alongside my own experiences.

My own published journal

Online media and expert contributions

As well as newspapers and radio, I’ve contributed to a wide range of national websites.

These articles have covered subjects including healthy living, blogging, family life, accessibility, volunteering and lifestyle topics.

I enjoy working with journalists who are looking for genuine lived experience rather than textbook answers, because sometimes the most valuable advice comes from someone who’s actually been through it.

Why I choose to share my story

People occasionally ask why I’m so open about some of the more difficult parts of my life.

The simple answer is because I remember how alone I felt.

When I was struggling with my weight, recovering from an abusive relationship or trying to rebuild my confidence, I desperately wanted to hear from someone who truly understood.

If sharing my experiences helps even one person realise they’re not failing, they’re simply human, then every interview, article and conversation has been worthwhile.

Just Average Jen in Local Media

I have been on the website of the local newspaper Mansfield Chad regarding me running the Great North Run and also on BBC Radio Nottingham a number of times talking about my weight loss, my blog and my tips.  

Newspaper article about weight loss and then running the great north run.
Jen in the Mansfield and Ashfield Chad local newspaper

Mansfield Health and Wellbeing Festival

I participated in the Mansfield Health and Wellbeing Festival in March and April 2017 which was organised by Mansfield Museum in partnership with Mansfield District Council.

This included talks about my weight loss journey and the importance of keeping in touch with your mental health whilst losing weight.

Slim lady in purple flowery dress with bare legs and heeled sandals
Jen after weight loss

Jen’s freelance writing and elsewhere in the media

I have written an article for Metro about my volunteering, writing letters to sick children.

I contributed to an article on AgeUK’s website about accessibility.

I have been asked numerous times why I tell my story both on my blog and in the media, and I have happily shared it, and continue to be happy for my story to be shared.

I am a proud survivor of domestic abuse, so never feel ashamed to share my story about that either.

Looking for a media contributor?

If you’re looking for an experienced lifestyle blogger and speaker who can offer honest, relatable insight, I’d love to hear from you.

I’m happy to contribute to:

  • Newspaper features
  • Magazine interviews
  • Radio and podcast discussions
  • Television opportunities
  • Expert quotes
  • Case studies
  • Brand campaigns
  • Panel discussions
  • Event speaking

You can contact me via email at jen@justaveragejen.com, and I’ll always do my best to respond promptly.

Frequently Asked Questions

What has Jen Mellor been featured in?

I’ve been featured in a range of national newspapers, magazines, radio programmes and online publications, including The Telegraph, Metro, Daily Mail, Daily Mirror, Daily Star, The Sun, TalkRadio, BBC Radio Nottingham and more, sharing my experiences of weight loss, healthy living and wellbeing.

Is Jen available for interviews?

Yes. I’m happy to discuss media opportunities relating to weight loss, obesity, healthy living, confidence, wellbeing, blogging and my own lived experiences.

Does Jen write for other publications?

Yes. Alongside running Just Average Jen, I’ve written for national publications and contributed expert comments, personal stories and opinion pieces on a variety of health and lifestyle topics.

Where can I contact Jen?

The easiest way to get in touch is through the contact page or by emailing jen@justaveragejen.com