Tips To Help Your Kids Transition From Kids’ Running Shoes to Adult Models
Kids’ running shoes are specifically designed to accommodate the growth and development of their feet. They are typically lighter, offer more flexibility, and come in fun colours and designs, making them more appealing to children.
On the other hand, adult running shoes are structured for more demanding physical activities. They offer more support, cushioning, and features for specific types of running (road, trail and long-distance).
When children’s feet grow and they start to engage in more serious or competitive running, they may require the additional support and structure that adult running shoes provide.
There was speculation that new kids’ shoes would be sold that expand for a longer period, but they’re not so common on store shelves yet. Either way, a transition period is inevitable.
However, making this transition too early can harm a child’s foot development. Therefore, ensuring the child is ready to shift into adult running shoes is crucial.
Remember, it is essential to transition gradually and not rush the process. The goal is to ensure comfort and safety above all else. If you’re a parent, read our tips on better managing this process.
Know the Right Time to Transition
Understanding when to transition from kids’ running shoes to adult models can be challenging. There isn’t a specific age or shoe size that signals it’s time to switch. It largely depends on your child’s growth, development, and their running needs.
Firstly, track the growth of your child’s feet. If their shoe size hasn’t changed for at least several months, it’s a good sign their feet may have stopped growing, and a transition could be imminent.
Remember, however, to consult a professional or a reliable shoe retailer who can properly measure and assess your child’s foot health and development.
Secondly, consider the running needs of your child. Adult running shoes might provide the additional support they need if they’re getting more serious about running, engaging in long-distance races, or running on different terrains.
If your kids complain about discomfort in their current shoes or express interest in adult models, it could indicate they’re ready for the transition. Sometimes, children get a bad reputation for their behaviour, but often any complaints they might have can be justified – especially when it comes to shoe discomfort. Always listen to them, and don’t dismiss a tantrum so soon.
Select the Right Adult Running Shoes
Selecting your child’s first pair of adult running shoes can be daunting. With many options available, it can be easy to get overwhelmed. However, keeping a few key points in mind can make the process smoother.
Ensure a good fit. This does not merely mean the correct shoe size. Consider the width, the flex point, and the overall feel of the shoe. Have your child try on several pairs and run around in the store to ensure comfort and a good fit. Remember, you don’t have to purchase right away – research first!
Look for the right amount of support. Adult running shoes come with varying levels of cushioning and support. Depending on your child’s running style and their running, you must find a shoe that meets their specific needs.
Lastly, always choose quality over aesthetics. While your child might be drawn to the design and colours of specific shoes, it’s essential to prioritise the quality and suitability of the shoes for their running needs.
Browse Online Marketplaces
Online marketplaces are revolutionary. They cater to the varying needs of consumers worldwide. With a diverse selection of products ranging from fashion (including running shoes for all ages) to electronics and homewares, these digital spaces provide a seamless shopping experience for their users.
When transitioning from kids’ running shoes to adult models, Supersales becomes an excellent resource, providing parents and children access to many brands and models.
The platform allows customers to compare prices and user reviews to make informed purchase choices.
As this Nike sale proves, shoes from your kids’ favourite brands can be bought more affordably. Therefore, the Supersales online platform can be a valuable tool in your child’s transition to adult running shoes.
These platforms stand out for their extensive product variety and are renowned for their user-friendly interface, competitive pricing, and robust customer service. They can even offer a comprehensive size guide and a reliable return policy, ensuring a risk-free shopping experience.
Help Your Child Adapt to the New Shoes
Once you’ve chosen the right adult running shoes, it’s time to help your child adapt. Adult running shoes can feel different and may take some getting used to, especially considering their more structured build than kids’ shoes.
Begin with short periods of wear. Have your child wear the new shoes around the house or for short runs to break them in gradually.
Monitor for any signs of discomfort. Pay close attention to any complaints from your child or visible signs such as blisters or redness. There are different strategies to employ to mitigate the chances of getting blisters from new shoes, too; wearing thicker socks and plasters over the heels can help.
Encourage regular feedback. Make sure your child feels comfortable communicating about how the new shoes feel. If they express consistent discomfort, it could indicate a poor fit or that the shoes are unsuitable for their running style.
Balancing the New and the Old
Shifting from kids’ running shoes to adult models shouldn’t happen overnight like any other transition. Some kids will also need more time than others to get used to the new normal. Balancing new and old shoes can be a beneficial strategy to help your child adjust gradually.
Introduce the new shoes for specific activities. If your child is part of a running club or training for a race, suggest they wear the new shoes for these specific sessions. The advanced features in adult running shoes can help improve their performance.
At the same time, allow your child to continue wearing their old shoes for casual activities, like playing in the park or going to school. This can help them adjust to the feel of their new shoes without completely parting from the comfort of their old ones.
Over time, gradually increase the usage of the new shoes and phase out the old ones. This gradual approach can make the transition less daunting and more comfortable.
Ensuring Regular Foot Health Check-ups
One crucial aspect of helping your child transition from kids’ running shoes to adult models is ensuring regular foot health check-ups. As your child’s feet grow and develop, they can experience changes that might not be visible but could affect their comfort and running efficiency.
If you have concerns, you can schedule regular visits with a podiatrist who can monitor your child’s foot health professionally. They can identify potential issues early on and offer advice on shoe types that best support your child’s feet.
The podiatrist can also advise on the need for custom insoles or recommend exercises that could improve foot strength and flexibility, enhancing their running experience. If you keep an open mind, you may be able to improve your child’s situation.
