How To Care For Your Feet When You Suffer From Diabetes
This is a collaborative post.
All the tips you need to help you care for your feet, especially if you are diabetic!
Diabetes is a medical condition that can cause you so many health issues! Feet problems are among the most common side effects of diabetes. A whopping 70 per cent of diabetes sufferers develop neuropathy, nerve damage that usually occurs in the feet.
When nerves in your feet aren’t working, you may injure yourself or suffer wounds without even noticing that.
1. Keep Tabs On Your Blood Sugar Levels
Even though you may think there’s no connection between your blood glucose levels and the health of your feet, these two are directly related.
Working closely with your medical doctor to monitor and regulate blood sugar levels will help you maintain the health of your feet, as well. If you do care about keeping your feet in good standing for as long as possible, don’t overlook blood sugar monitoring and control. This will help you care for your feet.
2. Check Your Feet Daily
When you suffer from diabetic neuropathy, you’re prone to injuring your feet without being aware of that. This is why you should check your feet daily to look for signs of injury.
If you notice swelling, cuts, bruises, blisters, bleeding or even red spots, consider scheduling an appointment with your podiatrist right away. Don’t overlook the bottoms of your feet. If needed, use a mirror to examine them thoroughly, as well. This is an important way to care for your feet.
3. Maintain Perfect Foot Hygiene
Wash your feet every day, even if you don’t shower daily. When your feet get dirty, they are more prone to infection, especially if you injure yourself without knowing it.
This is why you need to pay close attention to cleanliness and care for your feet. Furthermore, be sure to dry your feet thoroughly after washing them.
Pay special attention to the area between the toes, as that’s an area where infections frequently occur. When applying body lotion, avoid the area between your toes.
4. Buy And Wear Proper Shoes
The Orthotic Shop advises that individuals with diabetic neuropathy should always wear some type of shoes to care for your feet. Poor nerve function may result in not becoming aware when you step over a sharp stone or something similar.
Additionally, we live in a relatively cold climate, so be sure to wear proper footwear to care for your feet and keep you warm and safe. Always wear shoes and socks. Don’t walk barefoot inside your house.
You will need slippers to protect your feet from injuries, take a look at the range at the Orthotic Shop. Always check your shoes before putting them on to ensure there’s nothing sharp inside them.
5. Make Sure Your Blood Flows Properly At All Times
When your nerves are damaged because of diabetes, you may not feel the tingling sensation that occurs when your feet “fall asleep.” Poor blood flow to the feet could worsen your condition by further damaging the nerves.
To prevent such issues, ensure you prop your feet on something while sitting and gently move your toes and ankles periodically. Avoid crossing your legs while sitting, as this can restrict blood flow.
Has this helped you take better care of your feet? Do you know someone it would help? Feel free to share this article with them.
