Time For Yourself Archives

A person in a suit points to a photo on a bulletin board covered with various images, papers, and a map. Some text reads "Death at sea and at the stake." Like something out of a true crime podcast, red strings connect different points on the board.

The Best True Crime Podcasts and YouTubers to Follow

hands holding a mobile phone

Apps for Better Mental Health That Are Actually Worth Downloading

Black leather-bound book with embossed initials "JM," lying closed on a wooden surface, framed by a brick wall in the background—an elegant choice for any Mother's Day gift guide.

8 Screen-Free Hobbies to Spend More Time on Yourself

A person in white underwear touches their upper thigh, focusing on the skin texture, perhaps pondering effective thigh exercises to enhance tone and definition.

Does Losing Weight Get Rid of Cellulite? Tips for Smooth, Confident Skin

Adult colouring book and coloured pencils.

Why Adult Colouring is Great for Relaxation and Anxiety

Four people in colorful swimsuits and sunglasses stand smiling against a yellow tiled wall.

How to Choose Swimwear That Flatters Your Body Shape

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

Top ways to clear your mind

Beautiful bouquet of flowers on a wooden table

5 ways to treat yourself this week

lady with hands on her cheeks smiling with beautiful skin and purple painted nails

Essential Tips for Keeping Your Skin Healthy During the Colder Months

Sleeping lady in white beddiing

These Sleep Habits Can Help You Rest Better, Starting Tonight

Sleeping lady in white beddiing

Possible Reasons You Aren’t Getting a Good Night’s Sleep

stressed lady with hands on head and pink background

8 of the best fun, Stress-Relieving Activities

happy confident blonde lady

How to undo a negative body image

nutritional information on a package showing all the vitamins and minerals in a serving.

What are the effects of good nutrition on the body and mind?

hair being coloured

Semi-Permanent Vs Permanent Hair Dye: What’s Best For My Hair?

Woman holding her stomach and a calendar due to her period.

Health Issues Women in Perimenopause Need to Watch Out For

lady on a computer programming

Why Being “Busy” is Overrated: The Importance of Downtime

happy written in the sand at sunset

Why You Don’t Need a Major Life Change to Be Happy

roaring campfire.

#ad Easy Outdoor Hobbies to Start This Winter

new year resolutions in notebook

Planning Your New Year’s Resolutions Early