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Yoga

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Building Trust and Connection: The Art of Group Yoga Poses

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How Yoga Can Kickstart a Fitness Journey

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7 Tips on How to Protect Your Hands and Wrists While Doing Yoga

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Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

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Exercise calorie calculator – How many calories did I burn?

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Are you working out and gaining weight instead of losing? This is why!

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Your Guide to Choosing the Best Yoga Equipment

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6 Reasons to Make Yoga Your Lockdown Companion

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How yoga can help your weight loss

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5 Reasons why Yoga is great for the whole family

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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