Skip to content

About Me
Weight Loss
Recipes
Health & Wellbeing
Exercise
More

Yoga

Yoga vs Pilates vs Barre: What’s the Difference and Which Is Best for You?
Does Yoga Count as Exercise?
Building Trust and Connection: The Art of Group Yoga Poses
How Yoga Can Kickstart a Fitness Journey
7 Tips on How to Protect Your Hands and Wrists While Doing Yoga
How to make a yoga corner at your home
Exercise calorie calculator – How many calories did I burn?
Are you working out and gaining weight instead of losing? This is why!
Your Guide to Choosing the Best Yoga Equipment
How Yoga helps in Education
How yoga can help your weight loss
5 Reasons why Yoga is great for the whole family

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

About Me
My Weight Loss Story
Jen In The Media
Contact Jen Mellor
Work With Me
Healthy recipes
Weight Loss
Health and Wellbeing
Exercise
Travel
Family
Finances and Work
Home and Garden
Gifts and Shopping
Motoring
Pets
Relationships
Lifestyle
Disclosure Policy
Cookie Policy
Privacy Policy
Accessibility Statement

© 2026 Just Average Jen – Realistic Healthy Living Without Perfection

Home
About Me
Weight Loss
Recipes
Health & Wellbeing
Exercise
More

Search for: