Skip to content

About Me
Weight Loss
Recipes
Health & Wellbeing
Exercise
More

Make Time For Yourself

Why Is Self-Care Important for Mental Health? Benefits of Self-Care for Daily Life
How to Enjoy Christmas Parties With Healthy Boundaries
Too Busy for Yourself? Here’s How to Change That
My Ultimate Book Review Roundup: Recent Reads and Recommendations
10 Reasons I Love Reading in Coffee Shops
Why Picking Up the Phone to a Friend Could Be Your Best Mental Health Move
How Business Owners Prevent Burnout & Create Me Time
How to make friends as an adult
Budget-Friendly Ways to Treat Yourself After a Rubbish Week
50 Simple Ways to Boost Your Mood Right Now
When Friends Disappear: Your Guide to Surviving the Silent Treatment
Self-Care on a Budget: DIY Hair Mask
12 Weeks to a Better Me Journal: The Planner I made for you
The Best True Crime Podcasts and YouTubers to Follow
Apps for Better Mental Health That Are Actually Worth Downloading
8 Screen-Free Hobbies to Spend More Time on Yourself
Why Adult Colouring is Great for Relaxation and Anxiety
5 ways to treat yourself this week
8 of the best fun, Stress-Relieving Activities
Semi-Permanent Vs Permanent Hair Dye: What’s Best For My Hair?

Page navigation

Previous Page 1 2 3 4 5 Next Page

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

About Me
My Weight Loss Story
Jen In The Media
Contact Jen Mellor
Work With Me
Healthy recipes
Weight Loss
Health and Wellbeing Support
Exercise
Travel
Family
Finances and Work
Home and Garden
Gifts and Shopping
Motoring
Pets
Relationships
Lifestyle
Disclosure Policy
Cookie Policy
Privacy Policy
Accessibility Statement

© 2026 Just Average Jen – Realistic Healthy Living Without Perfection

Home
About Me
Weight Loss
Recipes
Health & Wellbeing
Exercise
More

Search for: