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Duke of Edinburgh Expeditions – All you need to know
Ideas for date night – spending time as a couple
How healthy friendships improve our well-being
Why You Should Buy Gold Hoop Earrings
5 reasons to book that GP check-up you keep putting off
Becoming a Mum: Coping with Your Changed Life
24 Positive affirmations for Advent
Can you do a course in your 40s – my experience
7 Books for an introduction to mindfulness
5 Reasons I love second-hand clothes shopping
Real ways to make money from home
20 Books to read instead of eating chocolate!
Essential oils and your everyday life
9 Activities to Improve Your Mood Quickly
10 Romantic But Simple Ways to Celebrate an Anniversary
Hustle Culture and Burnout
The Best Way to Relieve Stress Through Painting by Numbers
Why embroidery is perfect for relaxation
Why It’s Important to Treat Yourself During Weight Loss
The importance of having “me time” in a relationship

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Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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