Week 12 – 12 Weeks to a Better Me Journal

Well done you have done so well, look at all these changes you have made. Are you wearing smaller clothes? Do you do more exercise now than you 12 weeks ago? This is the perfect time to have a look back and get rid of anything you have that will make you slip back into old habits. We need to keep these amazing habits going to keep these lovely changes you have made.

Here are some articles that will help you to move forward and keep up these habits:

• Sell clothes you no longer wear on eBay
• Sell anything you don’t wear or use on Vinted
• Getting rid of food you don’t need