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Although veganism is growing in popularity day after day, it still remains something of a fringe idea for many people. As such it is often very much shrouded in mystery. There are many things that you might hear about veganism. A lot of them are likely to be false, or incomplete information about being a vegan.
Along with all this are outright lies. These are often posed by those who know better. They can be employed as a means of politically making a point.
There are then the myths, as you are likely to get with any kind of lifestyle alteration. These are things which can be particularly patient and persistent.
In this article, we will look at just three of the common myths around being a vegan, and discuss what truth – if any – there might be to them.
Veganism Is Unhealthy
This is probably the most common myth that people tout, often without even being able to back it up with any evidence. It can be easy to believe that vegans can’t be healthy.
We are all conditioned to think that a healthy diet must include a good portion of animal meat and dairy to function properly.
However, there are two reasons that this might not be true. First of all, as humans, we tend to adapt to the situation presented to us. Rather than suffering from a lack of these foods, our bodies soon learn to thrive from such a diet.
Secondly, you can get all you need through careful planning of your meals. Alongside admittedly by taking one or two supplements for some people. So, you can get all of the nutrients and minerals that your body needs with a vegan diet. It is as healthy as you want to make it.
You’d Have To Give Up Your Morning Coffee
It’s easy to understand why this might frighten people as an idea. Most of us find that we need a little something to get going in the mornings. Well, as it happens, the vegan diet is likely to provide you with enough energy. You will no longer feel the need to artificially boost yourself too much, but that’s beside the point.
The truth is that you can still have coffee and tea, and you can still find and buy coffee which is good for the planet too. You will, of course, need to make sure that you are using an alternative kind of milk, such as almond or hemp, but as long as you do that you can still enjoy your morning coffee no problem.
It Is Difficult To Follow
Being a vegan as with many major life changes, it is a challenge to make the shift. But the truth is, as is often the case, once you have done so, it is as easy as following any other kind of diet.
You might even be surprised at how little you miss eating meat and dairy, and you will feel so much better for it anyway that you won’t worry.
More you may enjoy
To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section.
If you want mayonnaise still on a vegan diet then why not try Eggless mayonnaise?
More articles to help with a vegan lifestyle
If you are considering or already following a vegan lifestyle then these articles may be helpful.
A few vegan recipes that are popular – Moroccan tagine, banana pancakes, aubergine soup, carrot soup, how to marinate tofu, chia pudding,
How to raise a vegan child to be healthy
Can a vegan pregnancy be healthy?
Mistakes to avoid on a plant-based diet
Foods you didn’t realise were vegan but are!
Not all dairy-free recipes are vegan but a lot are by their nature. Check out these 18 Dairy-free recipes to try this week and see if any suit you.
