Suitable for Slimming World avocado recipe for guacamole

Mexican food can be full of calories and unsuitable for a healthy lifestyle. However, my recipe for guacamole, along with some well-chosen dishes, such as chilli, can help you to lose weight as well as enjoy yummy food. Whilst this isn’t syn free as Slimming World avocado rules say it always has syns, I will show you the healthiest way to make it!

Just Average Jen is an independent blog not connected with any weight loss plan. Please check nutritional values and/or syns yourself.

Avocados

High in syns (approx 14 for a regular-sized one), avocados are typically frowned upon by hardcore Slimming World leaders. On Slimming World avocado is avoided, but that said, they have lots of health benefits that I talk about in my avocado syns and health benefits guide.

In my opinion, it is much better to spend syns on this Unofficial Slimming World guacamole recipe than chocolate (perhaps debatable… but certainly from a health perspective).

They also contain smaller amounts of other vitamins and minerals.

Nutrition

High in healthy fats, the avocado fruit is often ruled out without considering how nutrient-dense it is. However, with significant amounts of Vitamins B5, B6, B9, C, E and K, and potassium, they offer many benefits.

Avocados contain no cholesterol or sodium. Additionally, they have little saturated fat, which many experts believe is harmful. In fact, avocados can help to naturally lower cholesterol levels.

If you are taking medication for high levels of cholesterol, please seek advice from your GP before deciding to stop, even if you are increasing your avocado intake.

Many overweight people have high blood pressure that can put their blood vessels, heart, brain, kidneys and other organs under excess strain.

The levels of potassium found in avocados help to regulate blood pressure levels.

So if you are on Slimming World avocado might seem like a bad food, but it isnt all bad as you can see.

Long-term consumption of avocados has been proven to help eye health for two reasons.

Firstly, they help your body absorb antioxidants from other foods, and secondly, they also contain a significant number of antioxidants themselves.

So, as you can see, whilst this Slimming World guacamole recipe contains syns, it isn’t all bad and, in many respects, is quite good for you.

Slimming World avocado and this Slimming World guacamole – How to enjoy healthily?

Guacamole is a very versatile dip or side dish. As a dip, it is perfect with tortilla chips, carrot sticks or other crunchy veggies, such as peppers.

As a side, it goes brilliantly with a veggie bean chilli or the meaty version. Consider my sour cream alternative alongside this option.

If you have tortilla wraps, you could put leftover chilli into them and add some guacamole and a small helping of grated cheese.

Alternatively, you might like to bake a potato and add some chilli to that with guacamole on the side. It just adds another layer of flavour to the meal.

How to tell when an avocado is perfect for guacamole

Avocados are notoriously annoying for being under- or overripe. When you are in the supermarket and choosing your avocado, look for less green skin and give it a slight squeeze.

If it’s too soft, it is likely overripe. If you struggle to apply pressure, it will need to ripen for a bit longer. A day or two on the windowsill may help.

How to Make Easy Guacamole Variations

1. Spice It Up

If you like some heat in your snacks, spicy guac is an easy way to bring the fire. Here’s how to add a little (or a lot) of kick to your guacamole.

Try adding these ingredients to your base recipe:

• Fresh Chillies (e.g. jalapeños, serranos): Dice finely for pops of spice in every bite.
• Chilli Powder or Cayenne: Mix in a pinch or two for consistent heat.
• Hot Sauce: A dash of your favourite brand can add a smoky or tangy twist to your guac.

Pro Tip: Fancy a smoky flavour? Add a few minced chipotle peppers in adobo sauce.

2. Turn Up the Zest

For a brighter, tangier guacamole, double down on citrus.

• Extra Lime or Lemon Juice: Swap lime juice for lemon for a fresh twist.
• Zest It Up: Grate some lime zest into the mix for an aromatic, tangy edge.
• Add Fruit (Wait, what?): Mango, pomegranate seeds, or pineapple chunks can add a sweet contrast to the acidity. Perfect for summer gatherings!

3. Go Herbal

Change the vibe of your guacamole with different fresh herbs. Instead of (or in addition to) coriander, try:

• Mint: Ideal for a refreshing twist, especially with added fruit.
• Basil: Gives your guac an Italian-inspired flavour.
• Parsley: A mild, versatile alternative if coriander isn’t your thing.

Pro Tip: Combine basil and sun-dried tomatoes for a guacamole-meets-pesto fusion.

4. Bulk It Up

Sometimes, you want guacamole to be more filling. Add some hearty ingredients to turn your dip into a mini-meal. All of these would work well for a Slimming World guacamole as they are syn free.

• Black Beans: Stir in cooked, rinsed black beans for extra protein.
• Corn Kernels: Sweet and crunchy, perfect for summer BBQ guacamole.
• Quinoa (Yes, quinoa): Cooked quinoa adds texture and makes guac a fibre-rich superstar.

5. Add Some Crunch

Contrasts make guacamole exciting! Here’s how to bring some texture to your otherwise creamy dip.

• Chopped Nuts (e.g. pistachios, almonds): Toast for extra flavour.
• Crispy Bacon Bits (Vegetarian option: coconut bacon works beautifully here).
• Crushed Tortilla Chips or roasted pumpkin seeds as a fun topping.

6. Make It Cheesy (Literally!)

Adding cheese to guacamole might upset purists, but for cheese lovers, it’s a no-brainer.

• Crumble in Feta or Goat’s Cheese for salty creaminess.
• Grated Cheddar can turn guac into the ultimate indulgence.
• Parmesan adds a savoury, nutty flavour.

7. The Wild Cards

Feeling adventurous? These unexpected ingredients can transform your guacamole into a flavour explosion.

• Wasabi or Sriracha for a spicy, fusion-inspired twist.
• Tahini for a nuttier, creamy texture.
• Roasted Garlic Paste for a depth of flavour you didn’t know your guacamole needed.

Quick Guac Do’s and Don’ts

• Do taste as you go! Small adjustments are key to balancing flavours.
• Don’t overmix! Keeping guacamole slighty chunky gives it character.
• Do serve it fresh. Guacamole is best enjoyed just after making it. To avoid browning, press cling film right onto the surface before refrigerating.
• Don’t be afraid to experiment. Creativity leads to greatness (or at least delicious guacamole experiments).

Other recipes you might like

I have lots of dip recipes you might like, so do check them out to accompany this Unofficial Slimming World guacamole.

If you have decided on Slimming World avocado is ok and you want to use it for breakfast, then my breakfast recipe with smashed avocado might be just the recipe for you.

Are you for Slimming World avocado despite the syns or stick with the plan religiously and say no to Slimming World avocado?

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