5 Warning Signs of Post-Natal Depression
This is a collaborative post.
Many people hope that their postpartum experience will be full of joy and excitement as you get into the rhythm of motherhood. Unfortunately, for many new mothers, this isn’t the case. For those who experience birth trauma, the postpartum period can be extremely challenging, and it’s important to look out for warning signs of post-natal depression.
Sleep Disturbances
Post-natal depression can often lead to sleep disturbances that reach further than the typical sleep disturbances caused by looking after a newborn. Some new mothers may experience insomnia and find themselves extremely fatigued. This can make the beginning of the motherhood journey feel incredibly challenging.
Some people may not notice changes in their sleeping but will still show signs of fatigue and a general lack of energy. Even doing simple tasks may feel overwhelming. This coupled with the energy needed to take care of a newborn, can be extremely overwhelming.
Feelings of Irritability and Anxiety
Post-natal depression can manifest as anxiety, irritability, and agitation.
You may feel your thoughts racing and increasingly worried, unable to see past the doom and gloom. This is incredibly common for those who have experienced birth trauma, as something bad has already happened, leaving your mind to wander about what could go wrong next.
Persistent Sadness
While the “baby blues” can be common for mothers in the weeks following childbirth, if you are experiencing consistent low mood, it could be caused by post-natal depression.
If you feel a sense of hopelessness or emptiness alongside a sadness that won’t budge, you may suffer post-natal depression.
When you suffer from depression, it can be hard to look to the future. However, if you’ve suffered a birth trauma, a birth trauma lawyer may be able to hold those responsible accountable.
Loss of Pleasure
Mothers suffering from post-natal depression often lose interest in things that previously brought them joy and might find it hard to find pleasure in day-to-day activities.
These symptoms can be exasperated by the physical symptoms sparked by birth trauma. These include symptoms such as headaches, digestive issues, muscle tension, and pain. These symptoms can further impact day-to-day life.
Intrusive Thoughts
Intrusive thoughts can be a warning sign of post-natal depression and can be common after experiencing a birth trauma. Memories or flashbacks of the traumatic incident can suddenly invade the mind unexpectedly. This can have a huge impact on mood, as well as how well you can carry out daily activities.
Changes in Relationships
All of the above can often put significant strain on your relationships. If you feel like your relationship with your partner, loved ones, and friends has changed significantly, this could be a sign of post-natal depression.
If you are suffering from any of the symptoms above or have noticed any of these symptoms in someone you love, it’s incredibly important to reach out for help. If professional help feels too daunting, try to speak to a friend or loved one and just let them know how you are feeling. Ultimately, support is available, and you don’t need to go through this alone.
For information on recognising warning signs of post-natal depression and seeking treatment for depression, you can find valuable resources on treatment for depression.
