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Caffeine is the most widely used drug in the world. Ever since it was discovered people have been debating whether or not it should be used. It is clear though that coffee has won the race, considering that the market size of the coffee production industry has reached 11.6 billion this year.
So, if you are one of those people who is still considering whether or not to purchase that super automatic espresso machine you’ve been longing for, maybe this guide can help you. Here are some of the most important ways that drinking coffee can impact your health.
Improve Your Focus
One of the most common reasons why people use coffee is to help them focus on a task. It’s been shown that a moderate dose of caffeine will have great benefits. You’ll be able to become more mentally alert and can boost your memory.
Some studies have even suggested that drinking coffee will be able to help protect you from the mental decline that is caused by old age. At the moment, though, this claim needs more research before it can be verified.
Lower Stroke Risk
Drinking coffee has been linked to a lower risk of having a stroke. This was observed in a Swedish study, which shows that the odds were lowered in both genders.
In some cases, it could be as dramatic as a 20 per cent decrease in stroke risk. Why not investigate and see?
Improved Athletic Performance
Another interesting factor is that athletic performance can be improved by drinking coffee. There are a few reasons for this. First, it can help you focus on your workout.
It also boosts adrenaline production. This helps your body get ready for an intense workout. As a result, those who drink coffee before going to the gym will have higher levels of endurance.
Coffee can also boost your mental health. It can put you into a more positive frame of mind. Because of this, those who drink coffee have a lower suicide rate.
Lower Risk of Cancer
Doing something as simple as drinking a coffee might allow you to lower the risk that you will develop cancer. There are a few types of cancers that coffee can help prevent. For men, it can lower the odds of prostate cancer.
Women will have a lower risk of endometrial cancer. Both genders can benefit from a lower chance of getting skin cancer. With so many benefits, you should try drinking coffee more regularly.
You don’t need to spend a fortune on baristas to do this. You can make a delicious cup in the comfort of your home. All you need to do is use a smart coffee maker.
Higher Risk of Insomnia
While a moderate amount of coffee will keep you alert and focused, there is a risk that taking too much can make it harder for you to get to sleep. It’s important to consider the way that coffee impacts you.
Generally, though, avoid drinking coffee three hours before you want to go to sleep.
Higher Blood Pressure
Another downside of coffee consumption is that it can increase your blood pressure. This is especially dangerous for those with Type Two diabetes. If this is a problem for you, it might a good idea to switch to a decaffeinated variety.
Coffee is one of the most popular substances in the world, with millions of people having a cup each day. The good news is that a moderate amount of coffee each day can help you unlock a range of health benefits.
I recently discovered Chai latte is actually quite good for you. Read more about that here.