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Running

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Master the Treadmill: Top Tips for Beginners to Get the Best Results

adidas trail shoes

#ad Running Shoes vs Trail Running Shoes Explained

Katie, a smiling young lady wearing running clothes and wearing a medal from the Great Birmingham Run, a half marathon.

How Running Makes Me My Own Best Friend – A Guest Post

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#ad Your Guide to Starting Couch to 5k Successfully

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High weight capacity treadmills & running machines – 2025 edition

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Ways to Boost Energy for Running

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Fuelling your body for running while dieting: is it possible?

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5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight

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Couch to 5K a Journey by Julia

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Five reasons to try Parkrun this week

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Exercise calorie calculator – How many calories did I burn?

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Are you working out and gaining weight instead of losing? This is why!

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The best running workouts for weight loss

lady running to get fit

Running…10 tips for starting to run

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How to Prepare for a Marathon in just 6 months

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Running to lose weight and melt away the pounds

Jen running in the great north run.

Five Top Tips for Beginner Runners

Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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