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The Perfect Christmas Party Dress for Every Size
Healthy Halloween Snacks for all the Family
Avoiding self-sabotage by snacking with the kids
Discovering Coffee’s Impact on Mental Health
Fort Lauderdale: The New Go-To for Wellness Tourism? Absolutely!
Face the Future: How Dermal Fillers Are Transforming Post-Weight Loss Beauty
Why Period Pants are Perfect During Peri-Menopause
Getting Iron In Your Diet Without Supplements
Menopause Nutrients – What Your Body Needs and How to Get It
Master the Art of Baking Without Eggs with Flax Seeds
Decluttering your wardrobe – Top tips
Discover the Magic of the Greek Islands in Autumn
How to care for and clean cast iron skillets
Signs it’s Time to Move to a Care Home
Autumn Tips for Safe Outdoor Exercise
Lyrical Host – managed web hosting review
Tasty Autumn Foods to consider at home
The Menopause and HRT – How These Changes Can Affect Your Mood
Kickstart Family Bonding with Sports Fun
A Parent’s Guide to Keeping Kids Safe Online: Practical Tips for Digital Parenting

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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