Why you should never miss/skip meals
Some people assume that skipping meals can be an easy way to lose weight quickly. It seems logical that this could work, and while you might only consider missing the odd breakfast and lunch here or there, you don’t see the harm. However, never miss meals, and here I share why.
But doing this can have a negative impact on any weight loss journey and cause more harm than good. If you are wondering why this could be the case, then here are some of the reasons why you should never miss meals, my experiences, and the evidence.
Your blood sugar levels can drop
The meals you eat have a significant impact on your energy levels. If you eat too much, or in this case, don’t eat at all, then this can significantly affect your blood sugar levels and cause them to drop. If this happens, you can start to feel lethargic and weak.
It can also affect your mood, making you feel tired and dizzy. Nobody wants to feel this way, and regular mealtimes can help to keep your energy levels where they should be.
I personally have found this, also that if I have a late breakfast, my energy levels in the morning are much lower until the nutrients enter my bloodstream properly after I have eaten! What do you think? Is this something you have experienced?
Never miss meals, it can slow down your metabolism
In some cases, skipping a meal can have the opposite effect of what you are trying to achieve. In your mind, a meal skipped is one less meal to digest, but it can impact your metabolism in the wrong way which is why you should never miss meals.
A faster metabolism means you burn off food and calories far more quickly, skipping meals means your body won’t function as it should, causing your metabolism to slow right now. This can make it harder to lose weight in the long run.
You could be missing out on vital nutrition
We all need a certain amount of nutrients and vitamins in our bodies to function as we should, but skipping meals means you are not giving your body the best possible chance.
You could be missing out on vital nutrients that you would have gained from balanced meals throughout the day. In the long term, this could cause issues with your immune and digestive systems.
Increases the risk of diabetes
Going without breakfast or lunch can often mean that your glucose levels need to rise. Doing this regularly means you are increasing your risk of getting diabetes in the future. This could cause you more harm than good. Diabetes is not a pleasant thing to experience and is a lifelong issue that needs to be managed. If you never miss meals, you can still develop Type 2 Diabetes, but the likelihood is slightly lower than in people who miss meals regularly.
It can mess up your mealtime routine
Finally, it can mess up your routine at mealtimes. Instead of getting hungry at obvious times of the day where you would normally eat, it might mean that you end up hungry in the middle of the night or afternoon, when it is less convenient to eat a meal. This can also cause lasting damage, leading to a rise in your glucose levels.
It isn’t a good idea to skip meals, so never miss meals or combine two normal meals into one large meal. Let’s hope sharing some reasons will encourage you to adopt a balanced, healthy approach to your meals.
Have you ever missed meals to try to lose weight or perhaps because you are too busy? Has all this information helped you never miss meals? Let me know what you think and your experiences in the comments.
