If, like me, you have had a baby the chances are you have been told to do pelvic floor exercises. Did you actually do them though? I halfheartedly did them. Now as I get older and approaching 40 more quickly than I would like, I realise I should have done as I was told.

Do you find that exercising, laughing or coughing a little wee escapes? This is what happens when your pelvic floor muscles are not as strong as they should be!

## How can you improve your pelvic floor muscles?

There are a number of ways you can improve pelvic floor muscles. Primarily these involve clenching and releasing them as if you are trying to stop yourself from having a wee. The NHS website has some great tips for your pelvic floor.

An alternative may be the Perifit pelvic floor exerciser which I was recently sent to try out. Whilst it isn’t cheap at Â£169 just think of the money saved on incontinence products as you get older!

## How does the Perifit work?

By inserting a specially designed device in your vagina you then play games using the app encouraging you to squeeze and relax your pelvic floor appropriately. It is discrete and once inserted there is no reason anyone needs to know you are doing that whilst watching TV. This video explains it well.

## Embarrassing subject?

Whilst I know this is a rather embarrassing subject it has to be better than having an accident in public! In the giveaway below whilst there are some sharing options to enter I have ensured the more discrete options give you extra entries to make it easier and less embarrassing.

All ladies have to deal with this at some point in their lives. Do try to chat to friends about it if you can as it could make all the difference.

You can order the Perifit on Amazon with no need for any contact with another person. I think it is great so why not have a look and see if it for you?

I have one daughter – 7 years old, a girl

2 children, my son is now 20 and daughter is 17

1 boy ðŸ™‚ he is 9

I have 1 Girl but problem with my bladder

I have a boy and a girl and to me they are the perfect pair, to the rest of the world …. ah that’s another story :0)

I don’t have children but I do need to sort out my pelvic floor

I have two girls

2 a boy and a girl.

I have two. One girl and one boy.

Just one daughter for me

I have 3 girls

I have 2 boys and 1 girl x

I have two girls

Im due my first baby on 29th August. I’m having a baby boy ðŸ™‚

I have one son

We have one boy and one girl and hopeful for another at some point! x

I have two children, one boy and one girl

I have 2 children – a girl and a boy, ages 6 and 1 year

I don’t have any children but have many friends who do ðŸ™‚

I have 2 children – a boy and a girl xx

I have 3 boys and 1 girl. Would love to win this as I am currently undergoing physio for birth trauma.

I have 2 boys

1 girl.

One boy starting school in September and another one due this autumn!

I have 4 children – 3 boys and a girl… I make sure I cross my legs when I sneeze!

No children – this is a beaut

I have two children, a boy and a girl!

I have 2 children, a boy and a girl

My first baby is due in October

1 boy now in his 20s

I have 3 children, 1 Boy and 2 girls. I have trouble with my pelvic floor even though I did all the exercises I could throughout my life

We have 2 children in their 30s and 2 grandchildren.

i have one daughter

We have one girl aged 4.

I have 2 boys, both in their 20s now

1 Boy and 1 girl

I have three children, my son is 15 in September, my daughter is 7 in august and my youngest daughter was 2 in march xx