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Cooking Tips & Ingredients

Are mince pies healthy? (And what to eat instead)
Is Christmas pudding actually bad for you? (And how to make it better)
Brussels Sprouts: 5 Ways to Wow Your Guests This Christmas
The Ultimate Guide to Christmas Carrots
How Long Can You Keep Cooked Turkey in the Fridge?
How to Make Perfectly Roasted Sweet Potatoes
How to use cornflour – top tips
Sneaky Sugars: Finding Hidden Sugars in “Healthy” Foods
The Best Alternatives to Oyster Sauce for Vegetarians and Vegans
The Complete Guide to Healthy Sugar Alternatives
Healthy Cornflour Alternatives to thicken sauces
Is Bread Healthy? The Truth About White vs Brown Bread
Cosy Up With These Autumn Smoothie Ideas
How Long to Defrost Turkey: The Complete UK Guide
Is Honey Healthy? Everything You Need to Know
Best Autumn Fruits for Your Overnight Oats
The Complete Guide to Healthy Nuts and Seeds
20 Brilliant Ways to Use Fresh Apples from Your Tree or Local Orchard
Skip the takeaway: 7 healthy stir fry sauces to make at home
White vs Brown Rice: Which One Should You Choose?

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

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Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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