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Cooking Tips & Ingredients

Everything You Need to Know About Cinnamon
Everything You Need to Know About Blueberries
Everything You Need to Know About Paprika
Ginger Health Benefits, Cooking Tips, and Why You Need it in Your Life
Sweet Potatoes vs White Potatoes: Which One Should You Choose?
How long can you freeze meat and tips for freezing meat
Our Favourite Slimming World sausages – a guide
Unofficial Slimming World jacket potatoes and Healthy jacket potato fillings
Slow cooker recipes for Slimming World followers
21 healthy mushroom recipes and how to use up mushrooms
25 sweet and savoury quark recipes suitable for Slimming World
Turmeric: Myths, Truths, and How to Use It in Your Cooking
The Ultimate Guide to Rice: Types, Uses, and Tasty Recipes
Wholegrains Uncovered: What They Are and Why They’re Better for You
Healthy Fats vs Unhealthy Fats: Everything You Need to Know
All You Need to Know About Soy Sauce (Light, Dark, and Everything in Between)
What is a Folate Deficiency and How Can You Avoid It?
What You Can (and Can’t) Put in Your Dishwasher
Healthy Cooking with Quark for Slimming World Followers
8 Benefits of using a soup maker

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

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Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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