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Cooking Tips & Ingredients

What is Garam Masala? The secret to warming up your family meals
Too salty? How to fix over-salted food and save your dinner
Everything you need to know about Lentils (and how to cook them)
My favourite Slimming World free foods: A family guide
Fibremaxxing: The TikTok Trend That’s Actually Good for Your Gut
Pasta Alternatives: The Ultimate Guide to Healthy Noodles and Pasta
How to make a healthier Yorkshire pudding wrap you will love
15 Delicious Protein Shakes to Help You Slim Down
Healthy Indian Snacks: Delicious Bites That Are Good for You Too
The ultimate guide to healthy pancakes for Shrove Tuesday
Stop the hunger pangs: The best slow energy foods for weight loss
How to make dried herbs and spices last longer
The Best Substitutes for Curry Leaves in Recipes
No Wine? The Best Healthy Alternatives to wine in Cooking
How to keep berries fresh for longer (and stop mould)
You bought an air fryer. Now what? A beginner’s guide to using it safely
How to store beef properly and make your leftovers last
Don’t Panic! 8 Brilliant Fish Sauce Substitutes for Every Cook
Craving the Crunch? Here Are 7 Healthy Alternatives to Crisps
Are sausage rolls bad for you? Here is the truth

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

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Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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