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Cooking Tips & Ingredients

Can processed foods be part of a healthy diet?

Can processed foods be part of a healthy diet?

Lean, healthy mince recipes for weight loss

Lean, healthy mince recipes for weight loss

Foods to take to a Slimming World buffet or taster session

Foods to take to a Slimming World buffet or taster session

Seasonal Summer Veg – What’s In Season In Summertime?

Seasonal Summer Veg – What’s In Season In Summertime?

8 Benefits of using a soup maker

8 Benefits of using a soup maker

How to Keep Bananas Fresh Longer?

How to Keep Bananas Fresh Longer?

How to make healthy meals with empty cupboards!

How to make healthy meals with empty cupboards!

Interesting Foodie Facts From Around The World

Interesting Foodie Facts From Around The World

Wine And Food – Can’t Have One Without The Other

Wine And Food – Can’t Have One Without The Other

How To Avoid Food Poisoning At A BBQ and win a thermometer

How To Avoid Food Poisoning At A BBQ and win a thermometer

10 Italian foods and drink you should try this summer

10 Italian foods and drink you should try this summer

The Ultimate Guide to Barbequing Meats

The Ultimate Guide to Barbequing Meats

20 Spices to Have on Your Spice Rack to Create a World of Flavour

20 Spices to Have on Your Spice Rack to Create a World of Flavour

How To Incorporate Whey Protein Into Your Weight Loss Plan

How To Incorporate Whey Protein Into Your Weight Loss Plan

The Best Alternatives To Cling Film

The Best Alternatives To Cling Film

Top tips for storing eggs effectively

Top tips for storing eggs effectively

Foods to reduce cholesterol, what you need to know

Foods to reduce cholesterol, what you need to know

Sneaky ways to use protein powder in your family’s meals

Sneaky ways to use protein powder in your family’s meals

Healthy family meals for a week, easy family meal plans

Healthy family meals for a week, easy family meal plans

Smashed avocado breakfast – unofficial Slimming World avocado syns guide

Smashed avocado breakfast – unofficial Slimming World avocado syns guide

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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