Teriyaki cauliflower wings: a Japanese-inspired side dish

Craving a Japanese-inspired appetizer with a creative twist? Look no further! These Teriyaki Cauliflower Wings are a delicious and healthy alternative to traditional wings, perfect for vegetarians or those looking to reduce their meat intake. Packed with flavour and sweetness, these wings will have your taste buds dancing. Let’s dive into the recipe!

Ingredients needed for air fryer cauliflower wings with teriyaki flavours

• 1 cauliflower head
• 1.5 cups panko breadcrumbs
• 1 cup milk of your choosing
• ½ cup flour
• ½ tsp garlic granules or powder
• ½ tsp onion powder
• ¼ tsp salt or to taste
• ¼ tsp black pepper or to taste
• ½ cup water
• ¼ cup soy sauce
• ¼ cup brown sugar
• 2 tbsp honey
• 2 cloves of garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp corn flour (optional, for sticky sauce)
• 1 tbsp sesame seeds, for garnish
• 1 spring onion, for garnish

Instructions for making teriyaki cauliflower wings

Start by cutting the cauliflower into florets.

Combine the milk, flour, garlic powder, onion powder, salt, and pepper in a medium-sized bowl.

Whisk until well combined.

Add the cauliflower florets into the wet mixture, ensuring each floret is well coated.

Place the panko breadcrumbs in a shallow dish. Toss each coated cauliflower floret in the panko until fully covered.

Arrange the coated cauliflower florets in a single layer in your air fryer. Air fry for 20 minutes at 175°c/350°f.

While the cauliflower is cooking, prepare the teriyaki sauce.

Mix water, soy sauce, brown sugar, honey, minced garlic, and ginger in a saucepan.

Cook on medium-high heat until the water has evaporated and the sauce thickens, approximately 10-15 minutes. If using corn flour, mix it with a bit of water, then add it to the sauce and cook for an additional 2 minutes.

Once the cauliflower wings are cooked, toss them in the teriyaki sauce until evenly coated.

Plate the teriyaki cauliflower wings and garnish with sliced spring onions and a sprinkle of sesame seeds.

Helpful Tips and Substitutions:

• For a vegan option, substitute the honey with maple syrup or agave nectar and use plant-based milk.
• For a gluten-free alternative, use gluten-free panko breadcrumbs and gluten-free flour.
• If you don’t have an air fryer, you can bake the cauliflower wings at 175°c/350°f in the oven for 20-25 minutes or until crispy and golden brown.
• For an extra kick of flavour, try garnishing with a sprinkle of red pepper flakes or serving with a sweet chilli sauce for dipping.

This easy-to-follow Teriyaki Cauliflower Wings recipe will be your new favourite. Enjoy the flavours of sweet teriyaki sauce and the satisfying crunch of panko-crusted cauliflower, a vegetarian and vegan alternative to traditional wings.

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