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Women’s Health

Reasons Why You Should Take Prenatal Vitamins
7 Tips for a Busy New Mom Trying to Lose the Baby Weight
How to eat healthily for menopause
The importance of a smear test – my experience of abnormal results
What is stress urinary incontinence and how to improve it easily
How to Relax at Home: A Guide for Stressed-Out mums!
Five top tips for regaining your fitness postpartum
7 Tips for getting back into regular exercise after giving birth
Pelvic floor: How weight loss can affect bladder weakness
How To Choose The Right Perfume
Reasons Why You Need Prenatal Vitamins
5 Crucial Questions to Ask Yourself Before Considering IVF
Pelvic floor exercises and the Perifit

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Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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