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Women’s Health

How the Right Bedding Can Help With Menopause Hot Sweats
Face the Future: How Dermal Fillers Are Transforming Post-Weight Loss Beauty
Why Period Pants are Perfect During Peri-Menopause
Menopause Nutrients: The Simple Guide to What Your Body Really Needs (and Why It Matters)
The Middle-Aged Health Check-Up Guide You Didn’t Know You Needed
The Menopause and HRT – How These Changes Can Affect Your Mood
August 2024 – My menopause update
My hair dramas and perimenopausal hair
How do you choose the best wearable breast pump?
Navigating Menopause and Perimenopause with Holistic Health Solutions
Nurturing Your Skin Through Menopause in the Winter Months
Vein Vitality: A Comprehensive Guide to Understanding and Treating Varicose Veins
Skin Care for Anti-Ageing: Ageing Skin Needs Special Care
Top Tips for Sleep during Perimenopause and Menopause
5 Warning Signs of Post-Natal Depression
Most common causes of Abdominal Pain
How To Deal With Anxiety Symptoms During Menopause
Becoming a Mum: Coping with Your Changed Life
Benefits of using reusable sanitary pads or products
Stretch marks: Why they appear and how to get rid of them

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Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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