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Family weight loss

Can processed foods be part of a healthy diet?

Can processed foods be part of a healthy diet?

11 Ways to Survive the Summer Holidays on a diet

11 Ways to Survive the Summer Holidays on a diet

Tips to eat extra vegetables!

Tips to eat extra vegetables!

How does Slimming World work? – an unofficial guide

How does Slimming World work? – an unofficial guide

11 Tips for a healthy picnic for all the family

11 Tips for a healthy picnic for all the family

Amazing Healthy BBQ recipes and tips for a healthy BBQ

Amazing Healthy BBQ recipes and tips for a healthy BBQ

Weight loss tips for lorry drivers, carers and those eating lunch on the go

Weight loss tips for lorry drivers, carers and those eating lunch on the go

How to lose weight on a low carb diet?

How to lose weight on a low carb diet?

The link between sleep and weight loss – everything you must know!

The link between sleep and weight loss – everything you must know!

5 genius ways to avoid food temptations around the house

5 genius ways to avoid food temptations around the house

28 healthy picnic food ideas and Unofficial Slimming World picnic ideas

28 healthy picnic food ideas and Unofficial Slimming World picnic ideas

7 Tips for a Busy New Mom Trying to Lose the Baby Weight

7 Tips for a Busy New Mom Trying to Lose the Baby Weight

11 signs your diet is turning into a disorder

11 signs your diet is turning into a disorder

Can Relationships Cause Weight Gain?

Can Relationships Cause Weight Gain?

15 tips to control impulse eating

15 tips to control impulse eating

#HonestyAboutEditing – How to support the campaign

#HonestyAboutEditing – How to support the campaign

Why you should never miss/skip meals

Why you should never miss/skip meals

4 weight loss myths you need to know

4 weight loss myths you need to know

How to eat snacks and still lose weight

How to eat snacks and still lose weight

10 Inspiring Body Positivity Quotes to brighten your day!

10 Inspiring Body Positivity Quotes to brighten your day!

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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