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Family weight loss

  • A woman with long brown hair in a light blue shirt sits at a table, looking sad and uninterested as she pokes at a salad with a fork. The words “Disordered Eating” appear in large black letters at the top left of the image.

    What is Disordered Eating and How to Spot the Signs

  • slimming world booklets

    How does Slimming World work?

  • Free meal plans image showing a blank meal plan

    7 Ways Eating as a Family will Help You Lose Weight

  • how to walk with a pram to exercise

    All the best postpartum exercise tips

  • banana sliced

    12 Tips to help your child be a healthy weight

  • burgers on a barbecue

    Amazing Healthy BBQ recipes and tips for a Slimming World BBQ

  • family riding bikes

    Teaching your child about health and fitness

  • close up of a recipe box showing tomatoes and a recipe card in front of a checkered cardboard box

    The best recipe boxes for weight loss

  • Assorted nutrition facts labels on processed foods, featuring various colors and details about serving sizes, calories, fats, vitamins, and minerals.

    Can processed foods be healthy?

  • Lady with suitcase on holiday with passport and tickets in her hand

    11 Ways to Survive the Summer Holidays on a diet

  • vegetarian colourful food

    Tips to eat extra vegetables!

  • picnic

    11 Tips for a healthy picnic for all the family

  • Healthy lunch box idea for an easy sw lunch

    Weight loss tips for lorry drivers, carers and those eating lunch on the go

  • plate of low carb food on black background

    How to lose weight on a low carb diet?

  • lady asleep with alarm clock next to her

    The link between sleep and weight loss – everything you must know!

  • chocolates from a box

    5 genius ways to avoid food temptations around the house

  • picnic blanket with plastic container of vegetable sticks and tomatoes

    28 healthy picnic food ideas and Suitable for Slimming World picnic ideas

  • Diet written in coloured plastic magnets with an apple

    7 Tips for a Busy New Mom Trying to Lose the Baby Weight

  • bathroom scales with a ladies legs standing on them.

    11 signs your diet is turning into a disorder

  • Wedding day after weight loss where wedding costs were reduced by using the natural backdrop of a sunset for a lovely picture.

    Can Relationships Cause Weight Gain?

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
  • Weight Loss Guides and Information
  • Exercising for weight loss information
  • My Weight Loss Story
  • Work With Me
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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