Skip to content

About Me
Weight Loss
Recipes
Wellbeing
Exercise
More

Family weight loss

What Food Noise Actually Feels Like
Simple habits to give your child a healthy head start
My favourite Slimming World free foods: A family guide
Are Diet Fizzy Drinks Actually Healthy?
What is Disordered Eating and How to Spot the Signs
How does Slimming World work?
7 Ways Eating as a Family will Help You Lose Weight
All the best postpartum exercise tips
12 Tips to help your child be a healthy weight
Healthy BBQ Recipes and Tips for a Slimming World Friendly BBQ
Teaching your child about health and fitness
The best recipe boxes for weight loss
Can processed foods be healthy?
11 Ways to Survive the Summer Holidays on a diet
Tips to eat extra vegetables!
11 Tips for a healthy picnic for all the family
Weight loss tips for lorry drivers, carers and those eating lunch on the go
Low Carb Diet: My Honest Experience, What It Is, and What I Wish I Knew Before Starting
The link between sleep and weight loss – everything you must know!
5 genius ways to avoid food temptations around the house

Page navigation

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

About Me
My Weight Loss Story
Jen In The Media
Contact Jen Mellor
Work With Me
Healthy recipes
Weight Loss
Health and Wellbeing
Exercise
Lifestyle
Travel
Reviews & Giveaways
Cookie Policy
Disclosure Policy
Privacy Policy
Accessibility Statement

© 2026 Just Average Jen – Realistic Healthy Living Without Perfection

Home
Weight Loss
Recipes
Wellbeing
Exercise
More

Search for: