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Collagen is one of the most abundant proteins in the human body and is responsible for structure, stability, and strength. Not only that but collagen helps you lose weight! Today I will share how.
It provides support to various tissues such as tendons, ligaments, skin, teeth, and many other connective tissue structures.
Collagen can be found in animal sources, most commonly coming from bovine, porcine, human, and marine organisms such as fish scale and fish skin. You can find collagen in various products such as protein powder, gummies, beverages, or capsules.
Collagen Damage
Your body is able to create its own collagen from the nutrients found within sources of protein and vitamin C. A healthy and varied diet should ensure that you are supplying your body with the resources for sufficient collagen production.
However, there are many instances that would suggest the need for collagen supplementation.
Eating too much sugar or refined carbohydrates can interfere with your body’s ability to make collagen. It is very difficult to avoid added sugar intake in today’s food production climate.
Because many food products include added sugars and refined carbohydrates, regular intake of a collagen supplement may be a good idea to help combat the damage done by these substances.
Additionally, it’s also important to avoid excessive sun as this can reduce your body’s ability to produce collagen. If you live in a very sunny climate or spend a lot of time outdoors, taking a collagen supplement could also help to combat the damage that you experience from the sun.
While your body is able to create its own collagen, as you age, your body’s natural collagen production begins to decline, indicating the need to potentially seek out supplements for their anti-ageing effect.
Impaired collagen production or reduced ability to repair your body’s collagen can lead to joint pain, reduced skin elasticity, and wrinkles. Taking a regular collagen supplement may be a great way to fight back against these damaging effects.
Collagen for Weight Loss
Claims that collagen can aid in weight loss are mainly centred around the protein content of collagen and how increased protein consumption can lead to satiety.
If you are full and not experiencing hunger, it can be easier to maintain the calorie deficit required for weight loss. This is how collagen helps you lose weight.
Protein, in particular, can increase your body’s metabolism and rev up your metabolic rate, further helping you lose weight. Interestingly, an increased intake of protein can help to ensure that you do not lose muscle mass while dieting.
Skin Benefits of Collagen Protein
One of the major focuses of collagen research is skin health. According to research, collagen supplements may increase skin elasticity, hydration, and appearance.
In a society where we are always trying to improve our skin health, taking a collagen supplement may prove to be a core factor in developing a reliable healthy skin care routine.
Overall, in terms of skin health, the research for collagen supplements is promising and may be used as a way to reduce the manifestations of skin aging.
Other Benefits of Collagen Protein
Collagen has also been studied for its effect on joint pain. As you age, the cartilage throughout your body declines in its ability to maintain structure.
This leads the collagen to more easily break down. Collagen supplements have been shown to relieve joint pain symptoms.
Additionally, as you age, you are more at risk for bone loss. Bones are made up of fibres composed of collagen.
Over time, this could lead to a loss of bone mineral density, potentially leading to diseases such as osteoporosis. According to research, collagen supplements may help to strengthen collagen structure within bones, preventing bone loss.
Including Collagen in Your Diet
Collagen can be a great option for people wanting to find a high-quality protein powder that is a whey or casein protein powder alternative.
For example, two scoops of Naked Collagen contain 18 grams of protein per serving, whereas an average whey or casein protein has about 20 grams.
Chocolate Collagen Shake Recipe:
Ingredients:
- 2 cups coconut milk or almond milk (or milk of choice)
- 1 frozen banana
- 1 tbsp unsweetened cocoa powder
- 2 scoops of Naked Collagen
Instructions:
- Add all ingredients into a blender and blend until smooth.
Will you consider collagen to help you lose weight? Let me know in the comments below.
