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Cycling

Three blue and black bike seats for children are displayed on white pedestals against a light blue background. The child bike seats feature harnesses, footrests, and mounting attachments, shown from various angles to highlight their thoughtful design.

Bike Riding Tips for Families with Young Children (Plus a Giveaway!)

exercise bike choices for overweight people

Starting Your Fitness Journey with an Exercise Bike: Advice for Obese Ladies and Gents

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The Top Cycling Routes in Europe for Beginners

person cycling with a shadow of a bike as they cycle to university.

5 Reasons to Start Cycling this Spring

exercise bike choices for overweight people

Large capacity exercise bikes for overweight people

family riding bikes

Family Bike Rides: How To Keep Everybody Safe

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The best exercises for overweight people

woman on exercise bike

Choosing an exercise bike, recumbent or Upright?

calorie calculator with weights

Exercise calorie calculator – How many calories did I burn?

lady sad as she is gaining weight not losing weight

Are you working out and gaining weight instead of losing? This is why!

person cycling with a shadow of a bike as they cycle to university.

Why you should encourage your kids to cycle at University

cycling legs on a bike with a bikes shadow on pavement.

Top tips to get you cycling again after a break

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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