Skip to content
The image features the handwritten-style text "Just Average Jen" in dark purple. To the lower right of the text, there are three black heart shapes of varying sizes arranged close together. The background is plain white.
  • Diet
  • Exercise
  • Recipes
  • Me Time
  • Lifestyle
  • Reviews & Giveaways
  • Travel
  • Contact

Exercise plans

A woman in athletic clothing demonstrates a forward lunge, perfect for an at home workout. She wears a black mesh top, sports bra, shorts, and sneakers. In the background, a barbell rests by large windows filled with natural light.

The Ultimate 15-Minute At-Home Workout for Busy Schedules

A person wearing teal sneakers with white toes stands on a vibration plate machine. Dressed in black leggings, they are positioned on a gray exercise mat over a wooden floor, with only the legs and feet visible.

How to Use a Vibration Plate for Weight Loss

Pink Weights on a gym mat.

How Small Dumbbells Can Help Your Fitness Journey

kettlebells on black floor

7 Kettlebell Exercises for Beginners

fitness apps for 2021

How To Find The Best Fitness Apps

fitness bands on a wooden table

Wave Goodbye to Arm Flab with Fun Exercises

lady stretching for fitness

A Guide To Putting Together Your Own Fitness Program

Newborn baby with mother just after a c section birth

Gentle exercises to try before and after pregnancy

man in wheelchair exercising with dumbbells

The best wheelchair exercises and exercises for limited mobility

healthy food, weights and an ipod

The best exercises for overweight people

lady doing cardio workout with ropes

Cardio workouts for fat loss

yoga mats outside rolled up

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

lady skipping on white background

How to use a skipping rope for exercise

lady bending doing gardening

The ultimate Gardening workout at-home

man on sofa hands behind his head watching football on tv image from behind

The Ultimate Football Fan’s Workout

home gym written in chalk on a blackboard with dumbbells in front on wooden floor

4 Interesting Ways to Get a Workout in a Small Home

lady doing the plank exercise indoors

8 Ways You Can Start Regularly Exercising In Just 7 days

Two ladies walking for weight loss

Top tips for achieving 10,000 steps a day

A woman posing for a picture with a dumbbell

Ladies, overcome your fear of lifting weights

workout equipment of hand dumbbells, a skipping rope and an apple on a wooden floor.

How to make time for workouts

Page navigation

1 2 Next PageNext
Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Cookie Policy
  • Disclosure Policy
  • Privacy Policy
  • Accessibility Statement

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

  • Diet
  • Exercise
  • Recipes
  • Me Time
  • Lifestyle
  • Reviews & Giveaways
  • Travel
  • Contact
Search