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Exercise plans

7 Fun Couple Exercises to Strengthen Your Body and Bond
A Guide to Using a Rowing Machine and Yosuda RM4 Review
Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?
Cola Bottle Workouts: How to Use a Cola Bottle for Exercise
Cardio workouts perfect for weight loss
What are high-impact exercises?
Can You Shop Your Way to Fitness?
Low-Impact Exercises for Bad Knees and Obesity
Comparing Different Types of Exercise for Obese People
No Equipment Exercise Easy Ways to Get Moving Around the House
The Ultimate 15-Minute At-Home Workout for Busy Schedules
How to Use a Vibration Plate for Weight Loss
How Small Dumbbells Can Help Your Fitness Journey
7 Kettlebell Exercises for Beginners
How To Find The Best Fitness Apps
Wave Goodbye to Arm Flab with Fun Exercises
A Guide To Putting Together Your Own Fitness Program
Gentle exercises to try before and after pregnancy
The best wheelchair exercises and exercises for limited mobility
The best exercises for overweight people

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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