This article includes paid for links and aims to show you how to use a date to burn calories.

Do you have a date that you met on Quickflirt coming up that falls on the day that you usually go to the gym? Then why miss out on a valuable workout when you’re trying to get to know someone. Believe it or not, you can use your date as a way of working out if you plan it correctly. All you have to do is take into account some of these tips and you will get the chance to learn about your potential date and shed some calories.

running on the beach
girl runs on beach at sunset. Barefoot. It keeps fit and tanning on vacation.


The first way that you can use a date to burn some calories is by going for a hike. Of course, you want to make sure you know your date a little before traipsing into the wilderness, but it’s a great way to get your nature fix and get some exercise. You can explore old trails and new trails with them, and it’s a great way to break out of the typical dating format. It’ll be more of a fun and casual conversation instead of an interrogation that will help you and your date feel completely relaxed. Just make sure you come up with a pace that works for both of you!

Go to the Beach

Another great way that you can use a date to burn some calories is by going to the beach. It’s a nice way to lessen the tension of getting to know each other by spending some time in a bathing suit next to them. You can walk the beach or take a swim if the water is nice, and you will burn some calories either way. It’s a great plan for most couples as long as you don’t have to travel a very long distance so that you can get to the beach. Even though this one is limited to summer, it’s still something to keep in mind.

Get Involved with Adult Sports Leagues

One other way that you and your partner can get some exercise together is by joining a casual adult sports league. There are plenty of places where you can find casual baseball or soccer clubs that accept both men and women that are looking to play. Of course, you could always try something like a one-time paintball event if you are not looking to lock yourself into a league too quickly. The bottom line is that there are a whole lot of different ways that you and a partner can use sports to your advantage.

Go to a Large Shopping Mall

The final method of burning some calories while you date is by going shopping. Some of the larger malls that you will find around are a great place to do a fair bit of walking while getting to the shop. You can talk with your partner, eat in the food court, and window shop while you rack up the step count on your tracking app. Walking is a great, low impact exercise that you can use to burn calories. Moreover, this method of burning calories hides the fact that you are actually exercising during the date because who doesn’t love shopping?

As you can see, there are a lot of different ways that you can integrate exercise and dates. Going out on a hike, heading to the beach for a swim, horseriding, archery or getting involved in adult sports leagues, and going to a large shopping mall are all great ways that you can date and shed some calories while you’re at it. Keeping these ideas in mind, you can probably find all sorts of amazing ways that you can get your exercise for the day with your partner!

How You Can Use a Date to Burn Calories

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