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50 Simple Ways to Boost Your Mood Right Now
12 Weeks to a Better Me Journal: The Planner I made for you
How to Surround Yourself with People Who Lift You Up
How to Set Boundaries for Better Mental Health
Top ways to clear your mind
8 of the best fun, Stress-Relieving Activities
What are the effects of good nutrition on the body and mind?
What is a Folate Deficiency and How Can You Avoid It?
Why Being “Busy” is Overrated: The Importance of Downtime
Why You Don’t Need a Major Life Change to Be Happy
Easy Outdoor Hobbies to Start This Winter
Planning Your New Year’s Resolutions Early
Decluttering your wardrobe – Top tips
Simple Tips to Brighten Your Day at Home
How Weighted Blankets Help Your Mental Health
5 Simple Ways to Transform Your Health in 5 Minutes a Day
Recharge and Reset for the Week Ahead with This Ultimate Guide to Self-Care Sundays (Guest Post)
Top Tips for Embracing Self-Compassion
Why you should consider batch cooking regularly to be healthier
11 Books That Could Change Your Life

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Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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