A guest post from Stella Ralfini, the best selling author of Sensual Sorcery helping give you that top to toe vavavoom you want.

Covid caused much disruption in our lives. It is said most of us feel we aged 5 years. With Mother Nature’s assistance and upgraded mind instruction, we can change ourselves for the better literally overnight.

Follow and repeat these 5 tips from acclaimed beauty guru and bestselling author Stella Ralfini to unleash a brand new you bringing back that top to toe vavavoom.

Summary of Contents (Quick jump links)


For one day each week, make a conscious effort to treat your body like a temple and feed it with foods to give it a new lease of life.

On that day eat only vegetables, fruits, anything that contains Omega fatty acids (ie salmon, tuna, mackerel, sardines, flaxseeds, chia seeds, walnuts and plant oils) and double water intake.

To boost the immune system and protect against viruses, grate half a teaspoon of fresh ginger into 1 tsp honey, chew then swallow.


Before you shower, give the whole body from chest to feet an enthusiastic salt scrub.

Mix 2 teaspoons of sea salt into 1 teaspoon of coconut or almond oil, apply to the body with fingers and scrub off with a loofah brush to remove toxins and dead skin cells. Shower as usual then massage skin with coconut or almond oil to make it silky soft.


Three in one beauty treatment to exfoliate, nourish and tighten skin. Remove the fruit from half a kiwi, rub the inside of the kiwi skin over the face and neck, leave 15 mins and rinse off to remove dead skin.

Blend half of the kiwi fruit with 1 tbsp plain yoghurt, 1 tsp honey. Leave in the fridge to harden slightly then apply to the face, neck and chest.

This mask will not only nourish and hydrate but lessen skin discolouration. Leave for 30 mins, rinse off, rub ice cube around eyes, over face and jawline for 30 seconds to naturally tighten skin. A great way to bring back that top to toe vavavoom


To restore thickness, shine and health to hair, the number one ingredient is avocado.

Whip a mashed avocado together with 1 tbsp honey, 1 tsp olive oil and 4 drops of essential Lavender or Rosemary oil until you have a smooth consistency. Dip fingers into the mixture, rub well into the scalp and work through to ends of hair. Protect hair with a shower cap. Leave the avocado treatment on hair for 30 mins then rinse off and shampoo as usual.


The brain is an app that records our instructions. It does not know the difference between what is true or not but plays back our recorded thoughts to remind us of our beliefs. From today add new instructions as given below and repeated them daily until the brain believes your recorded message. ‘I am all I can be and excel in my efforts to become a healthier, happier, prettier, wiser me every day.’

About the Author

Stella Ralfini is the author of the bestseller Sensual Sorcery. This is a book packed with natural homemade recipes, remedies and tips to keep skin youthful, body healthy, energy level balanced and mind inspired. For more info regarding everything she does Check out her website and get that top to toe vavavoom back!

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