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Shopping for weight loss

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Kefir for Weight Loss: Unlocking the Health Benefits

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Your Bariatric Surgery Essentials Checklist

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How to save money bulk buying for healthy eating

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Buying clothes during weight loss or toning from exercise

selling old clothes

How to sell old clothes after weight loss on Vinted

slimming world booklets

How does Slimming World work?

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What can you put in a Slimming World hamper?

Selection of tablets with a stethoscope on a doctors clipboard with a questionnaire with family history questions.

Weight Loss Medications in the UK – What is on offer and how do they work?

Quark pot on a tea towel.

Ideas for a healthy alternative to crème fraiche

How to choose the perfect wine for your syns!

How to choose the perfect low syn wine

food diary with black coffee and tulips

The best food diaries to help you lose weight

Slimming World healthy extra a milk

Calcium rich foods and my favourite Slimming World healthy extra A choices

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High weight capacity treadmills & running machines – 2025 edition

A package of Pink'n'Whites and a box of Fibre One Salted Caramel Squares sit on a wooden surface, perfect for a Slimming World taster session.

My Favourite Slimming World syns list of treats under 5 syns

bowl of red pepper and lentil soup

Why you need a soup maker and the best recipes for soup makers

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My Slimming World Healthy Extra B Favourites

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The best recipe boxes for weight loss

Whipped coffee topped wiht cream with a straw in a glass on a wooden table.

How to choose the lowest calorie drinks at Costa

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Choosing the best air fryer for your family

an air fryer of chips

The Best Air fryer accessories to buy from Amazon

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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