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Shopping for weight loss

cast iron skillet on wooden surface

The best ways to use cast iron skillets in your kitchen

slow cooker on white background

Top 10 Kitchen gadgets for healthy cooking

Two glass bottles of kombucha with metal caps sit on a wooden surface, offering delicious alternatives to champagne. One bottle contains yellow kombucha, and the other an orange variety. Labels on the bottles proudly read "KOMBUCHA.

Alternatives to champagne to consider

nutritional information on a package showing all the vitamins and minerals in a serving.

5 Things to Look For When Choosing Quality Vitamin Supplements

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Asda Just Essentials perfect for healthy living

lunch box with sandwiches and fruit

The Best Lunch Boxes To Buy From Amazon

picnic blanket with plastic container of vegetable sticks and tomatoes

Picnic essentials shopping guide

jeans on hangers

How to choose the right jeans for your body shape

Assorted nutrition facts labels on processed foods, featuring various colors and details about serving sizes, calories, fats, vitamins, and minerals.

Can processed foods be healthy?

bathroom scales with a ladies legs standing on them.

The best bathroom scales for weight loss

selection of dresses on a rail in all different colours and styles.

How to choose the right dress for your body shape

fruit and vegetables

An A-Z of my weight loss shopping essentials

Mediterranean vegetables - cherry tomatoes, garlic and red pepper in a skillet.

11 Easy Ways To Get Healthy This Summer

snacks that are low syn and low-calorie

The BEST healthy movie snacks for the cinema

an air fryer of chips

Air fryer tips and buying the best air fryer for healthy cooking

Lady with cosy jumper holding a cup of coffee, only forearms showing

How To train yourself to Drink Black Coffee

selection of cuts of meats

Lean Meat: Which cuts are healthiest? And how to use them?

pile of books to read

20 Books to read instead of eating chocolate!

Closeup of poppies with the words be happy, be healty, be average

Foods that can boost your mood as well as being healthy

optifast featured products

The Optifast one-week trial – why you should consider it

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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