Blueberry, Spinach and Honey Smoothie Recipe

Looking for a new smoothie to try? This blueberry, spinach, and honey smoothie might just be your new favourite. It’s incredibly simple to make and is packed with goodness, making it a perfect way to start your day or for a healthy afternoon snack.

This recipe is designed to be quick, easy, and nutrient-rich. Don’t be put off by the spinach – you won’t even taste it, but you’ll get all its benefits!

Why is it better to use frozen ingredients?

You might be wondering why this recipe suggests using frozen fruit and spinach instead of fresh. There are a few very good reasons for this, and once you try it, you might never go back!

• Just as healthy: Frozen fruit is picked and frozen at its peak ripeness, which means it locks in all the vitamins and nutrients. So, you’re not missing out on any of the goodness you’d find in fresh fruit.
• Lasts much longer: Fresh fruit and spinach can go off quite quickly. With frozen ingredients, you can just use what you need and pop the rest back in the freezer for next time, which means less food waste.
• Easier on your wallet: Buying frozen fruit is often cheaper than buying fresh, especially for berries like blueberries. This makes it a great choice if you’re trying to stick to a budget.
• Perfectly chilled: Using frozen ingredients means your smoothie is instantly cold and refreshing without needing to add ice, which can water down the flavour. It gives the smoothie a lovely, thick, creamy texture right out of the blender.
• Super convenient: Most frozen fruit comes ready-chopped, which saves you time on preparation. It’s so easy, you could even get the kids involved in making it!

How to Make the Blueberry, Spinach, and Honey Smoothie

This recipe makes two delicious smoothies, perfect for sharing or saving one for later.

Prep Time: 5 minutes
Servings: 2 drinks

Ingredients:

• 1 ripe banana (fresh or frozen)
• 150g frozen mango chunks
• 75g frozen blueberries
• 120ml vanilla almond milk (or any milk you prefer)
• 1 tablespoon of honey (or to your taste)
• A large handful of fresh baby spinach (about 40g)

Instructions:

1. Gather your ingredients: Place everything into the jug of your blender. It’s usually best to put the liquid in first to help the blades move more easily.
2. Blend until smooth: Secure the lid on your blender and blend on high speed for about 60 seconds, or until all the ingredients are completely smooth and creamy. If it looks too thick, you can add a little more milk until it reaches your desired consistency.
3. Serve and enjoy: Pour the smoothie into two glasses and serve straight away. Enjoy your delicious and healthy creation!

Tips and Recipe Variations

The great thing about smoothies is that you can easily change the ingredients to suit your taste or what you have in the cupboard.

• Change the fruit: If you don’t have blueberries, why not try blackberries or raspberries instead? A mix of frozen berries would also be lovely.
• Swap the milk: This recipe uses vanilla almond milk, but feel free to use any milk you like. Soya milk, oat milk, or regular cow’s milk all work perfectly well.
• Don’t skip the banana: If you can, try to keep the banana in the recipe. It’s what gives the smoothie its wonderfully thick and creamy texture. A frozen banana works especially well for this.
• Keep the spinach: It might seem strange to put spinach in a smoothie, but you really can’t taste it! It adds a lovely vibrant colour and is packed with iron and other nutrients without adding many calories.
• Make it vegan: To make this recipe vegan-friendly, simply swap the honey for a different sweetener. Agave nectar, maple syrup, or a couple of soft dates would be delicious alternatives. You could also just leave the sweetener out entirely if you prefer it less sweet.

Frequently Asked Questions

Can I make this smoothie ahead of time?

Yes, you can! You can store it in an airtight container or jar in the fridge for up to 24 hours. The smoothie might separate a little, so just give it a good shake or stir before you drink it.

My smoothie is too thick/thin. How can I fix it?

If your smoothie is too thick, simply add a splash more milk and blend again until it’s the consistency you like. If it’s too thin, you can add a few more pieces of frozen fruit or half a frozen banana to thicken it up.

Can I use fresh fruit instead of frozen?

You can, but your smoothie won’t be as cold or thick. If you use fresh fruit, you might want to add a handful of ice cubes to the blender to chill it down.

Is this smoothie healthy?

Yes, it’s packed with vitamins, minerals, and fibre from the fruit and spinach, making it a great choice for a healthy breakfast or snack.

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