How Do I Avoid Hair Loss from Workout Supplements?
This is a collaborative post.
Did you know you can get hair loss from workout supplements? Fitness has never been more popular, with many people eager to achieve a ripped body. Many want to look like the shredded models on social media! You might even consider adding supplements to a regular workout routine to achieve your dream body.
While these supplements may help you achieve your aesthetic and fitness goals, some can have side effects, such as causing hair loss. There is a science behind that. You are using these supplements to increase muscle mass growth, which can also increase testosterone levels in the body.
This can, in turn, cause an increase in DHT hormone. These high levels of androgens in the body tend to shrink hair follicles, resulting in thinner and brittle hair growth.
They also cause hair to fall out faster, allowing the follicles to grow new hair more quickly. You may be wondering about how to get the perfect body while maintaining your hair. Here’s how to avoid hair loss from workout supplements:
Go slow on the weights
Most men want to lift the heaviest weights in the gym. Interestingly, the activity you partake in at the gym can potentially impact your hair loss from workout supplements. Cardio and aerobic exercises tend to reduce the levels of DHT hormones in the bloodstream.
On the other hand, excessive exercise and weight lifting could lead to increased testosterone hormone and consequently DHT. An increase in these hormones will lead to hair loss.
If you have concerns about losing your hair, you should be mindful of how much lifting you are doing and also incorporate aerobic and cardio exercises in your routine.
Use natural sources of protein
For people who are genetically predisposed to balding, it is best to cut down on protein shakes. Most of these protein shakes have growth hormones and factors that could exacerbate hair loss.
Try to use natural sources of protein like eggs, fish, or chicken. Using natural protein sources and maintaining a balanced diet will help promote hair health and avoid unwanted hair loss.
Scalp Micropigmentation
Understandably, hair loss from workout supplements can take a toll on someone’s self-esteem and confidence. If you notice that you are experiencing hair loss from taking workout supplements, it is not the end-all.
There are various ways to manage hair loss effectively, such as scalp micro-pigmentation. Now, micropigmentation is a non-surgical treatment for hair loss. The process involves applying natural pigments within the dermal layer of the scalp. There are also surgical options available that produce fantastic results. If you are searching for a hair transplant, the team at Enhance Hair Restoration are equipped to deliver some of the best results on the market.
The resulting look is that of a naturally shaved head. This procedure is a lifesaver for people experiencing hair loss from workout supplements or due to alopecia.
Take some vitamins to prevent hair loss from workout supplements
Vitamins are essential in maintaining overall well-being. They are excellent for healthy hair. Vitamin A ensures healthy sebum production in the scalp.
Vitamin E encourages blood circulation to the scalp, which makes sure the hair follicles in the scalp stay productive.
Vitamin B is great for maintaining healthy hair colour. As with any other supplements, it is crucial not to over-supplement with these vitamins. It is best to follow the guidance of a professional with them.
Scalp massage
Another way to counter hair loss is by massaging the scalp with essential oils like lavender, almond, or sesame oils. You can do this for a couple of minutes each day. The massage will keep your hair follicles active.
Final Remarks
If you are experiencing unexpected hair loss from workout supplements, it could be the workout supplements you are using. Don’t work out to attain your fitness goals only to be pegged back by hair loss issues. It helps if you know more about the supplements you want to use. You can also talk to a qualified specialist to help with hair loss treatment.
