Cola Bottle Workouts: How to Use a Cola Bottle for Exercise
What if we told you that you can use coke bottles for a quick workout routine? Yes, you read that right! You can use a plastic bottle of Coke as a fitness aid in your daily routine. Cola bottle workouts are a great alternative to equipment and can help you get fit in the comfort of your own home. In this blog, I’ll share some exercises using a Coca-Cola bottle that you can add to your fitness routines. Perhaps it is something you can do whilst cooking tea?
Cola Bottle Workouts
Cola Bottle Squats
Squats are a fantastic way to tone your legs. Using a cola bottle can add an extra challenge to your routine. Stand straight and hold a cola bottle with both hands, keeping it close to your chest. Start by bending your knees, then slowly lower your body down towards the ground as far as you can go, squeezing your glutes as you rise from your squat. Repeat for 3 sets of 10 repetitions.
Water Bottle Shoulder Press
Use cola bottle workouts instead of weights for shoulder presses. Stand straight and hold the bottle with both hands, bring the bottle to your shoulder and push upward, extending your arms. Ensure that your arms are straight, and your bottle is aligned with your shoulders while you lift it. Repeat for 3 sets of 10 repetitions.
Cola Bottle Plank
Planks are a great way to strengthen your core. Start by getting into a standard plank position on the ground. Put both hands on the top of a cola bottle and hold, then ensure that your weight is distributed equally throughout your palms. Stay in this position for 30 seconds or longer.
Cola Bottle Arm Curls
If you don’t have a dumbbell at home, a cola bottle can be a great substitute. Stand straight, hold a cola bottle with one hand, keep your arm straight, and do 10 curls. Repeat on the other side.
Cola Bottle Crunches
To make regular crunches even more challenging, hold a bottle of cola against your chest while you crunch. Do 3 sets of 15 repetitions in your cola bottle workouts.
Conclusion
Simple household objects can be used for a full-body workout routine. Adding cola bottle workouts is a great way to increase endurance and strength. You can even do it in your pyjamas! Try these workouts at home, and you might be surprised by the results. Don’t let a lack of fancy gym equipment stop you from achieving your fitness goals!
