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Lifestyle

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The Importance of Hands-On Learning For Your Child

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Helping your child understand and avoid bullying

A man in a checkered shirt inspects and repairs a newly installed gas boiler with a tool in his hand.

What to Look for in a Modern Boiler System

Four colorful Mother’s Day cards are displayed on a wooden surface against a brick wall—perfect as a thoughtful Mother's Day gift. The cute cartoon designs include a bee, smiling fruits, a Minion with balloons, and a yellow character holding a drink.

The Ultimate Mother’s Day Gift Guide for Every Kind of Mum

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18 unofficial Slimming World Constipation Tips with High Fibre Essentials

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How to fix Diastasis Recti and tips to identify if that is the problem

A dining room with new gray-patterned curtains partially open on a glass door, letting in sunlight. A wooden table with four chairs is in front, and a white shelf on the right holds framed photos, a clock, and decorative items. Flowers sit in the left corner.

How to Refresh Your Living Room with New Curtains

Adult colouring book and coloured pencils.

Why Adult Colouring is Great for Relaxation and Anxiety

Four smiling women of diverse body types and skin tones stand against a yellow tiled wall. They wear colorful swimwear, sunglasses, and cover-ups, posing confidently and cheerfully together under bright sunlight.

How to Choose Swimwear That Flatters Your Body Shape

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Teaching Teens Thrifty Food Shopping without the Eye Rolls

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How AI Is Changing the Game for Cheaper, Faster Products

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Hiking for Beginners: Everything You Need to Know to Get Started

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Ginger Health Benefits, Cooking Tips, and Why You Need it in Your Life

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Top Tips for Planning a Unique Wedding

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Sweet Potatoes vs White Potatoes: Which One Should You Choose?

Overweight woman looking to lose weight

Can Weight Loss Make You Taller? And Will Your Feet Shrink?

A man is sleeping on his back with his mouth open, clearly snoring, while a frustrated woman beside him in bed covers her ears. Both rest on white pillows against a wooden headboard.

How Weight Loss Can Help Reduce Snoring (For You and Your Partner)

A magnifying glass focuses on the word “diabetes” in bold in a book or dictionary. Surrounding text includes: "prediabetes means the body cannot absorb s… starch properly becaus… hormone insulin." The background is blurred printed text.

What Is Prediabetes and How Does It Affect Your Diet?

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The benefits of ‘The Arts’ for children

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6 toys I wish I had when I was 10!

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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