Staying healthy in Europe
Seeing the world is one thing people dream about doing more of, international travel is more accessible than ever before. We can buy flights to countries across continents for less than the cost of a domestic train fare, and we can even take buses abroad. If we are dieting, it is important to consider how to stay healthy in Europe too. Whether you are looking at a week-long break or travelling for months, it is essential to consider these factors and ensure they are key to your travel plans.
There are so many experiences on offer at incredible prices, and the developments of online travel agencies or property portals mean we can stay in fantastic places without breaking the bank.
There is so much to see close to home here in Europe that you don’t need to venture too far, and you can have an incredible adventure. With stunning architecture and art in places like Barcelona, the religious wonders of Vatican City and romance (and food!) in Paris, there is something to suit every kind of traveller.
One thing which is sure to ruin your trip, though, is getting ill, so if you want to ensure your trip goes without issue, take a look at our top tips to stay healthy in Europe.
4 Ways to Stay Healthy in Europe
Personal hygiene
It’s something we practice at home as part of our daily life, but when out of routine, it might become either more challenging or we may forget! Simple acts such as washing your hands can prevent you from becoming infected with one of the germs you’ve picked up, so make sure you do it regularly! In the absence of a washbasin, carry some hand sanitiser with you to kill those nasty bacteria instead to stay healthy in Europe.
Use your common sense
If an area looks a bit dodgy and you feel unsafe or the taxi you’re in seems to have found itself on an unregulated race track, get out of there! The British stiff upper lip can sometimes make this a little challenging, but it’s always better to be safe than sorry, so trust your gut instinct. This is also true of restaurants and food – if it genuinely doesn’t seem right (rather than just fear of the unknown), give it a miss.
Eat your veg!
Ok, not just veg, you are on holiday after all, but make sure you have some balance in your diet. Loading up with food that isn’t very good for you will make you feel sluggish, could upset your stomach and might also weaken your immune system meaning those bugs could find their way in. One easy way to stay healthy in Europe is to keep getting those nutrients!
Pop your pills
If you have pre-existing medical conditions, make sure you have all your medication with you and make sure you take them as and when you should. Take any supplements or multi-vitamins you might also find helpful, and remember to bring your contraception, if applicable. If you’re spending a long period travelling, you can pre-order all your medication.
Europe is a place of stunning diversity and culture, so when you’re travelling around, the last thing you want is to be held back by a nasty illness or another ailment. Take care, use your head, and you will make the most out of your trip and stay healthy in Europe.
Do you have any more tips that have helped you to stay healthy whilst on holiday or travelling? Is there any country you have found to be particularly clean to visit? Let me know in the comments below.
