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Health and Wellbeing

Sign up for your FREE journey to self-love journal
Easy steps to improve your confidence
The importance of a smear test – my experience of abnormal results
Using a massager to look after your muscles
How to find happiness in a few easy steps
5 Healing Teas To Relieve Stress And Anxiety
10 Inspiring Body Positivity Quotes to brighten your day!
5 Apps To Help You Sleep Better
What is the mental health portfolio and how can it help you?
Why I aim for average, not perfection and I think you should too!
How to beat the stress and anxiety of getting a divorce and keep calm
How To Choose The Right Perfume
The importance of having “me time” in a relationship
How to change your life this summer
Dads – is it time to rethink our Work-Life Balance?
Putting yourself first is important
Feeling Your Best in a Dress
How to Boost Your Wellbeing
Using make-up and skincare to improve confidence
Improving mental health: 4 outside-the-box ideas

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Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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