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Comfort Eating

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Fun Ways to Reward Yourself Without Food

A package of Pink'n'Whites and a box of Fibre One Salted Caramel Squares sit on a wooden surface, perfect for a Slimming World taster session.

My Favourite Slimming World syns list of treats under 5 syns

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A Guide to Summer Drinks with Lower Calories

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World vegan month and eating out on a budget

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5 genius ways to avoid food temptations around the house

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11 signs your diet is turning into a disorder

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How to Identify and Manage Stress Eating

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15 tips to control impulse eating

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

How emotional baggage and weight issues are connected

low syn and low calorie snacks

How to eat snacks and still lose weight

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How to stop emotional eating with 101 alternatives to try today

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Why It’s Important to Treat Yourself During Weight Loss

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How to combat food binging

nuts are a superfood

The best healthier snack alternatives

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Treating yourself in ways other than food

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

Is it boredom eating or hunger?

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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