Comfort Eating

World vegan month and eating out on a budget

2023 Unofficial Slimming World syns list – treats under 5 syns (100kcal)

5 genius ways to avoid food temptations around the house

11 signs your diet is turning into a disorder

How to Identify and Manage Stress Eating

15 tips to control impulse eating

How emotional baggage and weight issues are connected

How to eat snacks and still lose weight

How to stop emotional eating with 101 alternatives to try today

Why It’s Important to Treat Yourself During Weight Loss

How to combat food binging

Healthier snack alternatives

Fun Ways to Reward Yourself Without Food

Treating yourself in ways other than food

Is it boredom eating or hunger?