Comfort Eating Archives

Lady smiling holding a heart shaped gift for herself with a gold bow on it

Fun Ways to Reward Yourself Without Food

A package of Pink'n'Whites and a box of Fibre One Salted Caramel Squares sit on a wooden surface, perfect for a Slimming World taster session.

My Favourite Slimming World syns list of treats under 5 syns

wines in glasses in the summer

A Guide to Summer Drinks with Lower Calories

wine bottle on a marble background

World vegan month and eating out on a budget

chocolates from a box

5 genius ways to avoid food temptations around the house

bathroom scales with a ladies legs standing on them.

11 signs your diet is turning into a disorder

Oreo biscuit in massive ice-cream dish

How to Identify and Manage Stress Eating

carrot cake on a wooden board with half an orange.

15 tips to control impulse eating

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

How emotional baggage and weight issues are connected

low syn and low calorie snacks

How to eat snacks and still lose weight

Lady with cosy jumper holding a cup of coffee, only forearms showing

How to stop emotional eating with 101 alternatives to try today

weight loss - lady holding jeans from her body to show weight lost.

Why It’s Important to Treat Yourself During Weight Loss

Oreo biscuit in massive ice-cream dish

How to combat food binging

nuts are a superfood

The best healthier snack alternatives

Lady smiling holding a heart shaped gift for herself with a gold bow on it

Treating yourself in ways other than food

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

Is it boredom eating or hunger?